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mindfulness

Our Guide To Mindfulness

Feeling stressed out? Use these 8 tips to unwind.

In the Mind

As our life pressures increase, how do we step back and find the time to take care of ourselves? Small measures can make a big difference.

Energise Your Tired Mind With These Four Easy Steps

Clear your crowded mind and re-energise your brain to give you a boost when you need it the most.

The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

The Nine Secrets to a Long Life

Those wanting to reach a ripe old age have much to learn from a group of centenarians in Japan’s Okinawa islands. They and other 100-year-olds around the world share common habits.

Five Minutes With: Teresa Palmer

We sat down with Teresa Palmer to discuss her latest role in ‘Lights Out’, finding her ‘Zen Life’ and why we’re all so fascinated with what happens in the dark.

How To: Guided Meditation

Have you ever considered guided meditation? We go through the ins and outs of how to use it effectively.

The Insight Equation

Scientific research has brought meditation in from the fringes, proving its use as a tool for treating stress and anxiety. But can its traditional purpose – as a method to access deeper consciousness – be measured in the same way?

A mindful morning makes for a merry day

New research into the morning rituals of New Zealanders reveals we have become a nation keen on mindfulness. The results […]

MiNDFOOD Radio: Michael McHugh on MiNDFOOD’s July Issue

This month Michael shares his favourite stories from the July issue of MiNDFOOD and the importance of living in the moment.

5 reasons to give in to the colouring craze

Adult colouring in has captured the world’s attention and it’s not going away any time soon. Here’s why you should follow suit and give in to your inner child.

The Ins & Outs of Mindfulness

Mindfulness could well be one of the most popular buzzwords of the last few years. The problem is, many people don’t know what it actually means. So how does mindfulness meditation differ from spiritual-based practices? And how can you factor it into your life?

Kitten therapy: A new prescription for stress?

What would happen to your stress levels if you were placed in a glass box… filled with kittens?

Moving meditation ideas to quiet the mind

Find the right moving meditation practice for you.

The year of the monkey – what does it mean?

Were you born in the year of the monkey? Then this is what 2016 has in store for you.

How to unwind in 48 hours

Make the most out of your weekend and recharge in just 48 hours with these simple tips.

Promotion- New Year, New You

Promotion- Do you need to get your balance back? The new year is a great time to put your wellness […]

Teacher begins each day by complimenting students

One Florida teacher is determined to break the monotony of the school day and empower his students

Supercharge your life with superfoods

Staying healthy doesn’t have to be hard. Now you can  get all the vitality of superfoods in a new range of  products from GO Healthy, from spirulina, cacao and  kale to chia seeds and coconut water. All pure and  organic, GO Superfood ingredients are so easy to  incorporate into your daily life

Reinvigorate Your Life

Simple ways to start again and rebuild your life – the way you want it to be

Mindfulness for prisoners?

Some of Britain’s most dangerous criminals are set to be taught mindfulness in an attempt to aid their rehabilitation and quell violent impulses.

Is scratching the new colouring for adults?

Grown-ups can now get in touch with their inner child by scratching their way to wellness

10 Simple Ways to a more Mindful You, inspired by Mindful in May

Mindful meditation can benefit stressed out parents, exhausted workers and even children. Embrace these tips for easy, regular practice.

New Year New Mind?

If you’ve made a new year’s resolution to be more mindful, read on for simple daily tips.

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