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Health

Is Your Pet Helping Your Mental Health?

Here's why you should keep your furry friend around....

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Healing in the wake of tragedy

Traumatic events shake us to the very core and the resulting... more

Why antidepressants don’t always work

When neurons are out of shape, antidepressants don’t a... more

Understanding the virtues of kindness

At a time when people are suffering from the damaging affect... more

Happier together: 4 ways to spread smiles in the office

March 20 is International Day of Happiness; an initiative de... more

Coping after a traumatic event

After a traumatic event it is normal to feel distressed and ... more

Glow-in-the-dark zebrafish overturn 100-year medical theory

Glow-in-the-dark zebrafish in a University of Auckland lab a... more

Are you getting enough sleep?

Older Australians might toss and turn at night, but they’r... more

The Benefits of Watercress

Watercress is much more than just a leafy garnish – take a... more

13 ways to an improved night’s sleep

Get an improved night’s sleep with these practical tip... more

The connected disconnect: is social media stealing our time?

Time is precious, it’s a non-renewable resource, and there... more

A nap a day could keep high blood pressure away

Want a daytime pick-me-up that may also benefit your bl... more

Getting fit in your 40s, 50s just as beneficial as doing it in your teens

It’s truly never too late to begin exercising. Ne... more

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Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...

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Say goodbye to boring mid-week meals! Flavoursome and satisfying, this roast chicken dish is the perfect autumn din…

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