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Is Your Pet Helping Your Mental Health?

Here's why you should keep your furry friend around....

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Research shows resistance training is good for the heart – and it doesn’t take much

Lifting weights – or resistance training – for l... more

Can’t sleep? Listening to Ed Sheeran will help

Ed Sheeran is “perfect” for making people nod off, says ... more

Do you prefer coffee or tea? The answer might be in your genes

For those wondering why they have a thirst for coffee or a c... more

Light  sensitive, depth perception difficulties? You may suffer from Irlen Syndrome

Nerida Crowe, Regional Director of the Irlen Dyslexia Centre... more

No time for breakfast? No problem, try these healthy meals on the go

If the thought of a cold bowl of cereal turns your stomach c... more

10 foods every woman should eat at least once a week

So what is the best way for women to eat? Unfortunately, the... more

A diet to combat diabetes: Watch out for these 3 food types

November 14 marks World Diabetes Day, a day that brings awar... more

Understanding allergy

According to the Australasian Society of Clinical Immunology... more

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

Start improving your gut health today – here’s how

Ways to start improving your gut health today. The incredibl... more

Feel less depressed by limiting social media use to just 30 minutes a day

Social media use increases depression and loneliness, new st... more

Smoking, diabetes increases heart attack risk in women

High blood pressure, smoking and diabetes raise a woman̵... more

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