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How to hit refresh on your health this weekend in 5 simple steps.
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Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.
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Our top tips for getting the most out of your day and improving productivity.
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A love of creating has surprisingly positive effects on your health.
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Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.
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It’s easy to get overwhelmed as the world continues to change around us drastically.
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The words “wellness” and “festival” may not seem to go together at first glance, but these gigantic global wellness gigs are worth checking out.
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NZ Mental Health Awareness Week starts today. Here’s everything you need to know about getting involved and how you can get something out of the activities, events and resources on offer, no matter how big or small.
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Your body language speaks volumes to those around you. Learning to adopt a powerful physical stance in any given situation can have a direct impact on the confidence you feel.
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Meditation has long been a scientific mystery – until now.
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Informal meditation is a richly rewarding practice, and a wonderful method for measuring the impact our formal meditation is having on our day-to-day lives.
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