Home » mindfulness

mindfulness

Top 10 Terrific Autism Traits

To mark World Autism Day, we decided to take a look at some of the endearing qualities of those on the autism spectrum.

Mindfulness for life

Dr Stephen McKenzie, author of ‘Mindfulness for life’, talks to us about the art of letting go and being in the present moment through the practice of mindfulness.

Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman specialisies in teaching mindfulness to kids and adults. She shares the benefits of being mindful to our mental health and emotional intelligence.

Five of the best: Health & Fitness Apps

From private yoga classes to guided meditations, your iPhone provides you with everything you need to get up, get out and get moving. In this week’s Health & Wellbeing blog, Lizzy Wood brings you the five apps that help keep her on track.

1 2 3

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.