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Tips For Lowering Risk of Skin Cancer

Protecting yourself against skin cancer involves more than just staying out of the sun. The right diet could mean the difference between life and death, MiNDFOOD reports.

Easy Ways To Reduce Toxins

We talk to naturopath Tabitha about the dangers of toxins and how to avoid exposure.

Fishy Business

Eating more omega-3-rich foods is one of the best things you can do to improve your health. And, research shows fish oil may improve children’s attention and focus while learning.

The Food Trends of 2018

6 key trends sweeping the global food scene this year.

Why Diets Fail

Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.

Powerhouse Nutrition

You can overcome fatigue with a balanced diet of foods that won’t cause your energy levels to spike and then crash.

Energy Foods

5 foods to get you through the day.

Are You Eating Enough Fat?

Fats play a significant role in the diet, providing the body with essential fatty acids that promote good skin, hair […]

All About Root-To-Stem Eating

With food waste on the rise, a 2017 trend is encouraging sustainable cooking.

Accidentally Vegan

What products have you been eating that are actually vegan?

5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

Are You An Obsessive Eater?

Are healthy, streamlined diets really as good as they sound?

Eat Your Way To a Headache-Free Life

What you eat might be the secret to battling bothersome headaches and migraines.

How to master a gluten-free diet, according to a nutritionist

Find out how to maintain a healthy, balanced diet without gluten.

Elizabeth Hurley’s Health Tips

The British actress showed off her toned figure at the beach yesterday.

Grains for Muscle Gains

New research finds that wholemeal and wholegrain bread is a good source of protein.

Shocking Costs of Industrial Farming Revealed

What is the true cost of grain-feeding farm animals?

New research shows your diet affects your mental health

We already know it, but need to be told again – healthy food means a healthy mind.

Cost of obesity on the rise

Today is the third World Obesity Day, which aims to reverse the global obesity crisis by helping people achieve and maintain a healthy weight.

7 Health-Boosting Benefits of Blueberries

What do blueberries have to offer other than taste?

Your anti-ageing meal guide

Age well by paying attention to what – and how – you’re eating.

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.

Nigella’s secret weight loss revealed

Despite a healthy appetite, celebrity chef Nigella Lawson has revealed her recent weight loss is down to stretching and yoga. […]

How vegging out will make our children smarter

Andrew Muir, founder and director of The Good Foundation, explains the importance of a vegetable-rich diet for children.

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