diet

Optimise Your Diet to Naturally to Slow Down the Ageing Process

Discover the potential of your dietary choices in minimising the progression of crow’s feet and laugh lines, revealing a pathway to youthful and radiant skin.

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Coping With Irritable Bowel Syndrome

Irritable Bowel Syndrome is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.

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Go nuts on National Nut Day

Enjoyed by various cultures and in global cuisines , the humble nut will be celebrated in many countries around the world today.

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Your guide to zucchini: how to grow, cook and enjoy

Tender and tiny, zucchini are the delicious proof that the warm months have arrived.

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The top 10 most addictive foods, according to science

These are the most addictive foods, according to science. Does your favourite snack make the list?

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This is what happens to your body when you eat salt

Eating too much salt can cause extreme health issues.

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10 steps for healthy eating and exercise

Use our healthy diet tips and make small changes to your lifestyle that will yield real weight loss results.

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The surprising health benefits of sesame seeds

People around the world have been enjoying the health benefits and unique flavour of sesame seeds for thousands of years, so these popular little gems happen to appear in recipes across many cultures.

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Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.

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How to cook rice and pasta for fewer calories

Scientists have found out how to cook rice and pasta with less than half the calories.

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Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?

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Is canned fruit as good as fresh?

A new study shows that nutritional content of canned fruits are as good as fresh, and in some respects better.

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A guide to detoxing for eczema

A gentle diet could reduce the symptoms of eczema.

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Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

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World Mental Health Day 2019: Helping you on your mental health journey

October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.

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Tuna Nicoise

Tuna Nicoise. For a light, protein packed lunch option you can’t look past this classic Tuna Nicoise salad.  Tuna Nicoise […]

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12 foods you didn’t know were gluten-free

Have you been cutting back on gluten? You may have axed some food from your snacks list that you may still be able to eat. We take a look at some surprising gluten-free foods.

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The best vitamins for gut health

7 vitamins to keep your gut in good shape.

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Overcoming Hormonal Imbalances Naturally

Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.

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The Good Oil

Eating more omega-3-rich foods is one of the best things you can do to improve your health. Here’s how to include more of it in your daily diet.

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5 Surprising Health Benefits Of Swimming

Need another reason to hit the beach this summer?

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Tired of Being Tired? 6 Foods to Perk You Up, Naturally

Say goodbye to fatigue with these energy foods.

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What Does Binge Drinking Really Do To Your Health?

When do a couple of celebratory drinks turn into an all-out binge session? And what are the health consequences?

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Master the February Fast

Planning a Feb fast? Here are three tips to keep you on track.

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