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Go meat free for Bowel Cancer

Go meat free this week to support Bowel Cancer Australia and Beat Bowel Cancer New Zealand.

Conscious consumption: going free range

What are the benefits of switching to a free range diet?

Food For Thought

Many factors contribute to memory weakness and poor concentration,  including inflammation and diet. Find out what to eat to boost your brain power.

Coeliac Disease: sick and tired of being sick and tired?

More than just a fad diet, going gluten-free is a serious regime for sufferers of coeliac disease.

Magical Magnesium

5 reasons why you should be including magnesium in your daily diet.

Parents who feed children vegan diet face jail under proposed Italian law

Conservative MP wants to ‘protect children from diets that can leave them lacking iron and vitamins’

Vegetarians live better, longer says major study

Diets of 150,000 people tracked over 32 years to prove: heavy red-meat eaters die younger

We need to talk…

They’re the most common form of carcinomas in Australasia, yet they remain underfunded, under-researched and under discussed. MiNDFOOD looks at gastrointestinal cancers, and hears from an expert about the symptoms, how to prevent them and the work towards a cure.

Gluten free? It could be emptying out your wallet

Being gluten–free could be emptying out your wallet, according to a new study. A recent study, published in the Dietitians […]

Smart Eating: Pressure Point

Getting your blood pressure checked is standard practice, and the result can tell an important story about your health. It’s good to understand what the numbers mean, but we also need to know how to keep them under control.

Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

The Rise of Orthorexia: A Dangerous Cultural Epidemic

Our increased devotion to clean eating has a lot of health benefits. However, Orthorexia, a condition that includes symptoms of obsessive behaviour in pursuit of a healthy diet, is a damaging product of our food obsession, and a very real problem affecting many people. So what are the cultural implications of our increased devotion to clean eating? And what should we be doing about it?

Gaining the health benefits of fish oil…sans fish

Fish oil supplements boast many health benefits however mass-scale production is threatening marine sustainability. MiNDFOOD investigates viable alternatives.

Is anonymity APP Whisper the latest to be used by pro-Anorexia groups to spread harmful advice?

Secret Sharing APP’s allure of anonymity could be putting those prone to eating disorders at serious risk

5 ways to boost your immunity with ‘good green stuff’

Dreading the endless cold and flu cycle that comes with the cool-weather seasons? Try these 5 herbs and supplements to boost your immunity.

Wellness gone wild: the dark side of Fitspo

The obsession for eating, drinking, and doing everything we can to be healthy is sweeping society and pressuring adherents to greater heights. But is the quest for the ultimate state of wellbeing in fact creating more harm than good?

Aspartame to be removed from popular diet soft-drink

Aspartame, the controversial artificial sweetener found in diet soft drinks will be removed from a popular beverage.

Eating quinoa might save your life, study finds

New study says that quinoa might save your life, so here are some delicious recipes to get you started

Pete Evans Paleo cookbook for kids held off shelves

Australian chef and TV personality, Pete Evans, has his baby paleo cookbook held off shelves.

Sweet temptations

For decades, fat was our foe. But sugar – and our overconsumption of it – is now leaving a bitter taste. MiNDFOOD looks at the latest research into sugar and our health.

Mediterranean diet helps men perform in bedroom

A diet rich in fish, salads and olive oil, and enjoying an occasional wine could help men suffering from impotence.

Smart Eating: Migraines & headaches

Tension headaches and migraines plague many people, with the causes often unknown. Find out why what you eat could help ease – or aggravate – these complaints.

Beyonce launches vegan meal delivery service

The Beyonce diet has arrived but would you try it?

Smart eating: Relieving blood pressure & cholesterol

Terms such as ‘high blood pressure’ and ‘high cholesterol’ are thrown around a lot these days – but what do they actually mean and how can we prevent these conditions?

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