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Can turmeric prevent fear from being stored in brain?

Turmeric, our favourite wonder spice is being heralded for banishing fear from our brains.

Top 5 tips for clean eating in 2015

Planning on starting the year with a health kick? Paleo Café founder and author shares her top tips for going clean in 2015.

To detox or not to detox

Many turn to extreme regimens in a bid to cleanse their system, but is a detox really what your body needs?

Surprising new leads uncovered in global obesity epidemic

Researchers have uncovered surprising new leads in the worldwide obesity epidemic by examining the combination of our rapidly changing environment with our overwhelming appetite for protein.

Is veganism a healthy diet for children?

Can a vegan diet be a healthy or harmful choice for children’s health?

Top 10 Fitness Myths and Facts

Top 10 Fitness Myths and Facts: Australian personal trainer and social media fitness sensation, Emily Skye, helps us debunk the […]

High milk diet doesn’t cut risk of bone fractures

Drinking lots of milk might not safeguard your risk of fracturing bones, scientists say.

Can broccoli curb symptoms of autism?

Researchers have found that broccoli could bring us a step closer to treating autism.

Diet drinks just as harmful to weight gain as regular drinks

Artificial sweeteners may not quite be the sweet deal we think they are, as new research links them to the obesity epidemic.

Fat shaming leads to weight gain

Making people feel ashamed about their weight could lead them to gain more weight, not lose it.

All diets work as long as you stick to them, say researchers

Any diet will do, say researchers, as long as you stick to it.

Rethinking stress

Feeling overly busy, tired and irritable? Eating too much or too little? These are all  signs we may be suffering from the bugbear of modern life: stress. But what if there  was a positive way to look at stress? MiNDFOOD’s resident psychologist investigates.

The New Nordic Diet

The New Nordic Diet been hailed as a twist on the Mediterranean Diet and has been developed in collaboration with chefs.

New tapping technique promises weight loss

A radical new tapping technique is being heralded as the new weight loss solution.

Poor diet linked to worsening asthma

Processed food, fat and refined sugar, are contributing to increased asthma prevalence and inhibiting effectiveness of ventolin treatment.

Pete Evans on MiNDFOOD Radio

Chef, author and My Kitchen Rules TV personality Pete Evans tells us about his paleo food philosophy, explains why you shouldn’t trick kids into eating whats good for them and shares his tips for cooking with offal.

Kamalaya’s recommendations for a plant-based diet

Watch Karina Stewart, co-founder of Kamalaya, talk about the benefits of plant-based diets.

When should you start to lose baby weight?

New scientific evidence has emerged suggesting a timeframe for losing weight after birth.

Vitamin C can boost chemotherapy treatment

High-doses of vitamin C can help boost the cancer-killing ability of chemotherapy treatments.

Good eating

We take a look at the ethos behind Queenstown wellness retreat Aro Ha’s menu and some of their delicious raw recipes.

Diet drinks can increase appetite and weight gain

A US study has found overweight Americans who drink diet beverages also consume more food throughout the day.

New year, new you

Weight loss is a common resolution for the New Year. For nearly two decades, I promised myself every January 1 […]

Daily exercise can help ensure a guilt-free Christmas

Preparing to stuff yourself this festive season? A short, daily bout of exercise will stave off most of the negative effects of over-eating.

Don’t quit sugar

Nutritionist and self-confessed foodie Cassie Platt explains why you should not quit sugar.

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