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Natural Energy Boosters

Forget caffeine and sugar – try these foods for a natural energy boost when you’re in a slump.

Gwinganna Lifestyle Retreat

In a world of busy, Gwinganna Lifestyle Retreat stands apart as the wellness destination to soothe your soul and inspire you to live a healthier life.

What working long hours really does to your health

Whilst 9-5 hours are a thing of the past, can working long hours do more harm than good?

Kombucha

Kombucha is a drink made by fermenting sweet black tea with a living colony of bacteria and yeast. It’s lovely and refreshing, and is also a probiotic that promotes gut health.

Buddy Franklin’s message to Jesinta: Brave or Dangerous?

On the eve of R U OK day, Sydney Swans player’s woes show the struggle is real for men and mental health

White bread link to obesity

Children’s white bread consumption blamed for rising obesity levels in Auckland.

5 Minutes With David Freeman: Founder of H2COCO

MiNDFOOD sat down with H2COCO founder, David Freeman, about what to look for in the perfect coconut water and what makes H2COCO stand out from the rest.

MiNDFOOD Radio: Karina Stewart talks balance

MiNDFOOD Mondays are all about wellbeing and balance this week, as we chat to Kamalaya co-founder, Karina Stewart. Can we have it all? Or is balance unobtainable for most?

Equine Therapy: A powerful vehicle for healing

How horses are helping us understand, accept and heal.

How to be happier, just the way you are

When beauty ideals are unattainable and accepted definitions of success all but impossible to achieve, it’s becoming harder than ever to accept or even like ourselves for who we are. But striving for a positive body image and healthy self-esteem is important for more than just a happier life – it could also ward off more serious mental health issues ahead.

Wellness gone wild: the dark side of Fitspo

The obsession for eating, drinking, and doing everything we can to be healthy is sweeping society and pressuring adherents to greater heights. But is the quest for the ultimate state of wellbeing in fact creating more harm than good?

Natural Cold and Flu Remedies

Natural Cold and Flu Remedies. Chinese medicine dictates that if you look after your respiratory and digestive systems, you can […]

Sitting Up Straight – the simple life hack to happiness

Your teacher was right about sitting up straight! Scientists say good posture could ward off depression.

Good eating

We take a look at the ethos behind Queenstown wellness retreat Aro Ha’s menu and some of their delicious raw recipes.

Preparing for winter exercise

Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.

Beating breast cancer

Caroline Campbell was diagnosed with breast cancer but rescheduled her surgery to attend a wellness retreat, where she equipped herself with the life tools to support her through her health ordeal. She shares her tips for better wellbeing.

The Big reTHiNK

MiNDFOOD is proud to support The Big reTHiNK, a project that challenges people all over the world to take part in staging creative, community events to shift the way the people think about mental unwellness. We chat to its founder Taimi Allan.

Citrus Delicious Dessert

Citrus Delicious Dessert Recipe This warm, easy-to-make citrus dessert is perfect for those cold autumn nights. In season ingredients: Oranges […]

Bali celebrates the year of the rabbit

The humble rabbit has its chance to shine this year and we’ve discovered a Bali retreat that is helping the cause.

Baked Coconut  Rice Custard

This dessert is full of warming flavours.

Winemaker lets grapes, not critics, dictate taste

Italian winemaker, Franco Giacosa, takes a nostalgic approach to his profession, MiNDFOOD reports.

Regrets, I’ve had a few

Drink quality wine, and less of it, to avoid a lifetime of nasty hangovers and regrets, writes MiNDFOOD wine editor Joelle Thomson.

Define the eyes

Latest beauty blog: Natural-looking make-up tips for eyes that have lost their definition and eyelids that are crepey, by MiNDFOOD’s Bobbi Brown.

World Youth Day

Latest World Youth Day gallery: Images of the Pope’s visit to Sydney and the thousands of pilgrims who have flooded the city, by MiNDFOOD.

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