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Ham & Split Pea Soup with Cheese & Herb Scones

Ham and Split Pea Soup with Cheese and Herb Scones recipe, brought to you by MiNDFOOD.

Danish Pastry

MiNDFOOD brings you a fool-proof recipe for danish pastry.

Health benefits of indoor plants

Research reveals that there are several health benefits of indoor plants, enhancing wellbeing. Plus our top tips for caring for your indoor greenery.

Apple and Almond Cakes

Make the most of in-season apples with these light and sweet cakes.

Fabulously Fermented

Change the way you eat and boost your health this spring.

Borscht – Beetroot Soup

A healthy soup to enjoy through the winter months, serve this traditional Eastern European dish with chunky bread, a dollop of sour cream and a glass of ice-cold vodka.

5 Ways With Almond Milk

Whether you are vegan, dairy-free or simple prefer nut milk, there are dozens of ways to consume it. Health living guru Taline Gabriel shares her top 5 Ways With Almond Milk.

Ham and Fontina Croque-Monsieur / Croque Madame

Who doesn’t love a Ham and Fontina Croque-Monsieur? Add a little extra indulgence by topping it with a fried egg.

How To Develop Courage

Fastrack your way to greater confidence with these 8 steps.

How to Stay Hydrated Over Summer

Simple tips to keep your body healthy and happy over summer.

7 Ways to Make Change

Follow these steps to create positive change.

Why You Should Be Eating Matcha

Surprising health benefits of this ancient Japanese powder.

Developing Mental Strength

4 easy ways to strengthen your mindset.

Social psychology: 6 ways to take responsibility

Accepting blame for your own behaviour promotes positive self-esteem.

Change The Way You Think

Transform your happiness with these simple solutions

Screen Addiction

A new study warns us to pay attention to our screen usage.

5 Tips For Living a Healthier, Happier Life

Simple tips for building and maintaining a more resilient life.

Our Detox Guide

The body’s ability to cleanse and renew itself is hindered by our everyday exposure to toxins.

Coffee Is Better For You Than You Think

A new study shows that coffee isn’t as bad as commonly thought.

Creating A More Fulfilling Lifestyle

The 3 things you really need to create fulfillment.

Nourishing The Gut

Here’s why you should prioritise looking after your gut.

6 steps for planning the perfect vegetable garden

Boost your physical and mental health by following our guide for the ultimate summer veggie garden.

What Happens To Your Body After Drinking Alcohol?

Discover the real consequences of having an alcoholic drink.

5 Tips To Cope With Perinatal Depression and Anxiety

Perinatal Depression and Anxiety Awareness Week runs until November 18. Chris Barnes, Clinical Psychologist, shares her guide to handling this condition.

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