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5 Ways To Master Mindfulness

Make mindfulness part of your daily routine and reap the benefits.

Top Foods For Combatting Diabetes

One in ten women now live with diabetes and one in seven births are affected by gestational diabetes. Reduce the risk of Type 2 diabetes with these 3 simple dietary changes.

Ageing Breakthrough

Scientists have found a way to rejuvenate old cells.

5 Ways To Stop And Smell The Roses

A new study proves slowing down and appreciating nature is good for your health.

Never Run Late Again! Simple Techniques That Will See a New You

You’ll always be on time if you follow these tips.

Repeat! I Will Not Be Stressed This Christmas

4 tips for taking the stress out of the festive season.

5 Steps To Banish Back Pain

Say goodbye to a sore back with these incredible fixes.

Caring for Elderly Taking a Toll on Families

New research reveals the real cost of caring for elderly relatives.

Boost Your Immunity

Sail through spring and summer in perfect health with these tips for keeping colds and flus at bay.

Hair loss affects mental health

New research reveals that 1 in 5 Australians who suffered from hair loss became depressed.

Natural relief for a sore back

Alleviate back pain naturally with these six remedies.

Luxury spas around the world

Experience wellness from the inside-out at these premium spas around the world.

Wellness unlocked: Amatara Resort, Thailand

Wellness meets luxury at Amatara Resort, Thailand

The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

Eat yourself clean

5 foods to detox your body and mind

Changing your ways

Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits.

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

Wellness on Water

Cruising doesn’t have to mean over-eating and under-exercising. A new breed  of ships is making sure that wellness is top priority on your next trip.

Forme gets a makeover

Forme Spa is transforming into Forme Spa & Wellbeing, signalling the beginning of its all-encompassing approach to beauty and wellbeing. […]

Bounty Jars Recipe

You can’t go wrong with this healthy interpretation of a classic chocolate bar.

Key Lime Pie

This delicious, raw and invigorating Key Lime Pie, is the perfect treat for when you’re feeling summery. Key lime pie […]

How to unwind in 48 hours

Make the most out of your weekend and recharge in just 48 hours with these simple tips.

Five minutes with: Julia Roberts

Julia Roberts talks to MiNDFOOD about her latest project.

Reinvigorate Your Life

Simple ways to start again and rebuild your life – the way you want it to be

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