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Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

10 top lifestyle tips from Meghan Markle

Meghan Markle shares her top ten tips for living well and why it’s important to find balance in yourself.

5 health and wellness reasons to try a new language

Learning another language is a life-changing experience. Here are five ways in which language-learning boosts mental well-being.

6 morning habits to make you happier at work

Our top tips for getting the most out of your day and improving productivity.

Unlocking the sleep-gut connection

Turns out there’s a connection between sleep and the gut.

The benefits of arts and crafts

A love of creating has surprisingly positive effects on your health.

This is what happens to your body when you eat salt

Eating too much salt can cause extreme health issues.

What does a bowel healthy diet look like?

5 steps to help you reduce the risk of bowel cancer.

How to heal your gut the healthy way

Gut Reaction: New research shows gut bacteria can play a role in everything from bloating, food intolerances, allergies and obesity […]

The magic of minerals: Nine ways to boost your zinc intake

Getting enough zinc into our system is important to our overall health. Consuming the right amount can help us live longer and reduce the risk of life-threatening diseases.

Transform your Beauty Routine into a Pampering Ritual

Need some pampering? Here’s all you need to know…

How to Silence Your Inner Critic

Human behavioural expert Dr. John Demartini shares his tips for combating negative self-talk.

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wellness

Balance your way to bliss in the new year

10 top lifestyle tips from Meghan Markle

5 health and wellness reasons to try a new language

6 morning habits to make you happier at work

Unlocking the sleep-gut connection

The benefits of arts and crafts

This is what happens to your body when you eat salt

What does a bowel healthy diet look like?

How to heal your gut the healthy way

The magic of minerals: Nine ways to boost your zinc intake

Transform your Beauty Routine into a Pampering Ritual

How to Silence Your Inner Critic

8 benefits of being thankful

How do I know I’m getting the right amount of sleep?

Love your liver: 5 easy ways to promote liver health

Autumn Immunity Boosters

Danish Pastry Spandau

Braided Danish

Mind Games: 3 Ways To Soothe The Brain and Ease Stress

World Mental Health Day 2019: Helping you on your mental health journey

The world’s top five wellness festivals

Mighty Magnesium: The healing properties of a magical mineral

Break the ice: 8 health reasons to have a cold shower every day

Vegetarian Lasagne Cake

BECOME A MiNDFOOD SUBSCRIBER TODAY

wellness

Balance your way to bliss in the new year

10 top lifestyle tips from Meghan Markle

5 health and wellness reasons to try a new language

6 morning habits to make you happier at work

Unlocking the sleep-gut connection

The benefits of arts and crafts

This is what happens to your body when you eat salt

What does a bowel healthy diet look like?

How to heal your gut the healthy way

The magic of minerals: Nine ways to boost your zinc intake

Transform your Beauty Routine into a Pampering Ritual

How to Silence Your Inner Critic

8 benefits of being thankful

How do I know I’m getting the right amount of sleep?

Love your liver: 5 easy ways to promote liver health

Autumn Immunity Boosters

Danish Pastry Spandau

Braided Danish

Mind Games: 3 Ways To Soothe The Brain and Ease Stress

World Mental Health Day 2019: Helping you on your mental health journey

The world’s top five wellness festivals

Mighty Magnesium: The healing properties of a magical mineral

Break the ice: 8 health reasons to have a cold shower every day

Vegetarian Lasagne Cake

BECOME A MiNDFOOD SUBSCRIBER TODAY

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