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Is constant arguing sending you to an early grave?

Arguing frequently with your partner, friends and family increases your chances of a middle-aged death.

5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

7 foods to look after your heart

Seven Foods To Look After Your Heart – There is no ‘magic’ pill that can cure heart disease but there […]

How to cook rice and pasta for fewer calories

Scientists have found out how to cook rice and pasta with less than half the calories.

5 ways to create your own daily pampering retreat at home

Taking time out of your day to relax, revitalise and nourish your body can be challenging, so try allowing just 15 minutes.

Dealing with arthritis

Choosing the right foods and making certain lifestyle choices can help to alleviate arthritis pain and perhaps slow down its progression.

Ikigai: Your guide to living a longer, happier life

Want to know the secret to Japanese people’s longevity and good health?

How to Silence Your Inner Critic

Human behavioural expert Dr. John Demartini shares his tips for combating negative self-talk.

How to set health goals without completely changing your lifestyle

Our guest Nutritionist and Obela ambassador, Teresa Boyce talks about setting health goals that work with your lifestyle.

8 benefits of being thankful

Why you should give thanks today.

A strong immune system: the three golden keys

Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were battling gastro. It seemed […]

How do I know I’m getting the right amount of sleep?

Dragging yourself through each day? Constantly feeling rundown? Fighting the urge to take a nap at your desk? You’re probably not getting enough shut-eye each night. But what is the right amount of sleep, and how do you ensure you get it?

Love your liver: 5 easy ways to promote liver health

Your liver is your largest internal organ, and it has many vital jobs that keep you alive and well. So, what are some of the ways to promote liver health?

4 ways to heal your gut and reduce inflammation

How to harvest better gut health, reduce inflammation and heal from the inside-out.

How to remedy a broken heart? Take aspirin and keep your distance

When it comes to a broken heart, aspirin and distance are the best treatment say psychologists.

Fermenting for health – 5 fermented foods you should be eating right now

Fermented and pickled foods are a powerhouse of nutrients. These bacteria boosting foods are known for their ability to take food through the seasons, but what many don’t know about is their incredible ability to heal our gut.

Is canned fruit as good as fresh?

A new study shows that nutritional content of canned fruits are as good as fresh, and in some respects better.

A guide to detoxing for eczema

A gentle diet could reduce the symptoms of eczema.

Your 12-Point Health Checklist

Our women’s checklist will help you stay healthy and up-to-date.

Autumn Immunity Boosters

How to support your immune system and reduce the severity of ills and chills when cooler weather hits.

Why vitamin D is so important for your health

4 reasons why getting some sun will enhance your health.

The health benefits of strawberries

Delightfully sweet and irresistibly juicy, the humble strawberry not only tantalises the taste buds but also boasts an array of impressive health benefits.

10 signs you might have an iron deficiency

Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.

Danish Pastry Spandau

Classic Danish Pastry Spandau can be tweaked to your liking. Try adding cardamon, pecans, toffee or custard for the filling, recipe from MiNDFOOD.

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