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Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium. Here’s why.

Oprah Winfrey reveals ‘very serious’ health scare with pneumonia

Oprah Winfrey has revealed she recently survived a “very serious” health scare that forced her to “stop and cancel everything”.

New eye tests could detect signs of Alzheimer’s Disease

Two simple eye-tests could help doctors see Alzheimer’s coming long before the disease takes hold.

Queer Eye star Jonathan Van Ness reveals he is HIV-positive

Jonathan Van Ness says he is living with HIV after enduring a troubled past of drug addiction and childhood sexual abuse.

Break the ice: 8 health reasons to have a cold shower every day

It might not sound like the most appealing addition to your routine, but there are several surprising health benefits to taking a cold shower every day.

NZ Mental Health Awareness Week 2019: Everything you need to know

NZ Mental Health Awareness Week starts today. Here’s everything you need to know about getting involved and how you can get something out of the activities, events and resources on offer, no matter how big or small.

My Story: Marama Mullen-Tamati’s triumph over HIV stigma

When a revolutionary drug turned her diagnosis from death sentence to manageable condition, Marama Mullen-Tamati found the motivation to effect change. She has since become a proud advocate for indigenous people, women, and those living with HIV.

Miscarriage warning after polluted air found in foetal side of placentas

Polluted air breathed in by mothers near busy roads can pass on black carbon particles on to unborn babies – causing miscarriages, premature births and low birth weights, new research shows.

More get up and go: Why your cells need this antioxidant

Discover the main antioxidant you need to know about if you want to age healthily.

Infants struck with ‘werewolf syndrome’ after drug mix-up

A drug botch-up in Spain has left babies with “werewolf syndrome”, causing abnormal hair growth on their bodies, and leaving parents confused, upset and “anguished”.

Cauliflower Pizza with Zucchini Flowers, Asparagus & Caramelised Onion Recipe

This vegetarian delight is filled to the brim with delicious, seasonal goodness and provides a healthy alternative to your mid-week […]

Vegetarian Lasagne Cake

In the mood for the perfect cheesy comfort food? Look no further than this mouthwatering Vegetarian Lasagne Cake. With decadent […]

Angel Food Cake

Angel Food Cake. Make your next dessert a memorable one with our heavenly Angel Food Cake. Angel Food Cake Serves 6–8 […]

Whitebait Fritters with Aioli Recipe

Nothing says summer in New Zealand more than Whitebait Fritters with Aioli! This classic recipe is quick and simple so […]

Ham & Split Pea Soup with Cheese & Herb Scones

Ham and Split Pea Soup with Cheese and Herb Scones recipe, brought to you by MiNDFOOD.

Black Sticky Rice with Coconut & Mango

Treat yourself at the end of the week with this traditional Asian dessert. Serve with coconut, mango, lychee or any […]

Bavette with Smoked Salmon & Dill

Bavette with Smoked Salmon & Dill. Add style and elegance to this light and fresh pasta dish, with a smoked […]

Strike a Pose: Why Body Language Matters

Your body language speaks volumes to those around you. Learning to adopt a powerful physical stance in any given situation can have a direct impact on the confidence you feel.

Champagne Jellies with Grapes

These Champagne Jellies with Grapes are fancy, delicate & refreshing. Perfect as a dessert to celebrate. Champagne Jellies with Grapes […]

Moroccan Chicken with Saffron Pilaf & Spicy Carrots

Take your taste buds on a journey to North Africa with this fragrant Moroccan Chicken with Saffron Pilaf & Spicy […]

Danish Pastry

MiNDFOOD brings you a fool-proof recipe for danish pastry.

12 foods you didn’t know were gluten-free

Have you been cutting back on gluten? You may have axed some food from your snacks list that you may still be able to eat. We take a look at some surprising gluten-free foods.

Health benefits of indoor plants

Research reveals that there are several health benefits of indoor plants, enhancing wellbeing. Plus our top tips for caring for your indoor greenery.

Apple and Almond Cakes

Make the most of in-season apples with these light and sweet cakes.

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