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Braided Danish

Perfect for afternoon tea, try our Braided danish with apricot or berry jam and almonds.

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

MindBodySpirit Festival 2020

What: Australia’s largest health and wellbeing event is now free to attend! With over 200 exhibitors it promises to be […]

Mind Games: 3 Ways To Soothe The Brain and Ease Stress

It’s easy to get overwhelmed as the world continues to change around us drastically.

All I Want For Christmas… Is An Energy Boost

Parties, shopping, holiday planning – with the hectic festive season upon us, it’s common to start feeling a little run-down. […]

Beef Kebabs with Chunky Tabouli

For a quick and easy dinner try these tasty Beef Kebabs with Chunky Tabouli.

Treat Inflammation Naturally

Banish inflammation the holistic way.

Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think twice next time they order that pizza, burger or kebab – or any type of fast food for that matter.

Prince Harry and Ed Sheeran on mental health: ‘We’re in this together’

After teasing fans yesterday, the “Gingers United” opened up to the world about mental health – and Prince Harry ensured Meghan was involved, too.

Prince Harry and Ed Sheeran share glimpse of World Mental Health Day project

Prince Harry and Ed Sheeran have left fans scratching their heads as to what the pair have got planned for World Mental Day.

Aspirin found to halve the effects of air pollution in the lungs

One of the most widely-available drugs on the planet could be the key to lessening the effects of air pollution in the lungs.

How green tea could boost the effectiveness of antibiotics

As dangerous diseases become more resistant to antibiotics, could the contents of your tea cabinet provide a solution to a looming crisis?

A warm bath before bedtime helps you sleep better – study

On World Bath Day, here’s another good reason to run yourself a warm bath at the end of the day.

ARFID: What is it and how can you detect this eating disorder?

The next time you think someone is a fussy eater you may want to consider the symptoms of ARFID and the impact it has on its sufferers.

Why do we gain more weight as we age?

Many people struggle to keep their weight down as they age. Now, new research may have explained why that is.

Inside MiNDFOOD Australia, November 2019

Inside the November issue of MiNDFOOD, we speak exclusively to Angelina Jolie about overcoming her untold personal and health hurdles, PLUS be in to win a luxury escape to Vanuatu.

The world’s top five wellness festivals

The words “wellness” and “festival” may not seem to go together at first glance, but these gigantic global wellness gigs are worth checking out.

Four vitamin supplements to take – and which to ditch

Some vitamin supplements offer questionable health benefits, so which ones are really worth the money, and which ones are better left on the shelf?

Heartburn drug recalled globally over cancer fears: All you need to know

Several countries are removing a popular drug from pharmacy shelves over fears it may contain a carcinogen.

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be one of the 13% who suffers from the mysterious alexithymia. Here’s how you can spot it.

Menopausal night sweats linked to cognitive dysfunction – study

Study shows how night sweats that cause longer sleep duration may explain why some women suffer attention loss during menopause.

Severe gum disease linked to high blood pressure, study shows

Severe gum disease has been found to cause high blood pressure, in turn increasing the risk of grave health complications such as heart-attacks and strokes.

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