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5 steps to help you reduce the risk of bowel cancer.
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Not all fitness regimes are gruelling and painful. Restorative yoga poses leave you feeling rested and support the idea of relaxation and calm surrender.
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Simple & inexpensive, resistance training is a great way to use small space for an entire body workout, anywhere, any time.
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When it comes to your heart health, knowing these numbers could save your life.
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Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.
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How to hit refresh on your health this weekend in 5 simple steps.
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With every lunge you not only improve your physical health but increase the strength of your mind.
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These seven simple do-at-home exercises will help you increase your strength and tone up.
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You can never do with enough tips and tricks to get you through your busy life. A heavy workload can affect your eating and lead to bad habits. Aim for more balance by trying these simple ideas out throughout your day.
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Feeling overly busy, tired and irritable? Eating too much or too little? These are all 
signs we may be suffering from the bugbear of modern life: stress. But what if there 
was a positive way to look at stress? Psychologist, Dr. Mary Grogan investigates.
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Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.
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Discover a holistic approach to wellness with these eight yoga poses, carefully curated to harmonise your mind, body, and breath.
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