5 Reasons why you should make the most of outdoor exercise this winter


5 Reasons why you should make the most of outdoor exercise this winter
Struggling to brave the elements and make it outside for your daily workout? Here's why you should make the most of outdoor exercise when the weather is not so warm.

Sunnier outlook

Roughly 15 per cent of Australians and New Zealanders suffer from the winter blues, which is all the more reason to get out and bask in some glorious sunlight.

Experts have long said that exposure to natural light has a resounding impact on our mood, providing for a much sunnier outlook.

20 minutes of sunlight a day will not only improve your mood, it will also ensure you are dosed up on vitamin D, which has been proven to decrease our chances of developing chronic diseases such as diabetes, osteoporosis, and even breast cancer.

Researchers from the University of Edinburgh have recently found that when our skin is exposed to the sun’s rays, it releases a compound in our blood vessels that helps lower blood pressure.

So grab a hat, lather on some sunscreen (water-resistant is best for when you sweat) and get out and amongst it.

Avoid indoor gym germs

While their warming indoor properties may render them appealing throughout the cooler months, gyms are often hotbeds for germs and bacteria, ranging from athlete’s foot to the influenza virus.

It’s best to invest in your own weights or dumbells, and do push ups and lunges outdoors among the crisp winter air.

Increase your lung capacity, decrease headaches

We spend roughly 90 per cent of our time indoors.

Not only does this impact our ability to absorb sufficient quantities of vitamin D, it also has repercussions on our respiratory system, which can lead to headaches and respiratory ailments such as asthma.

20 minutes of fitness outside will strengthen your lungs, so rug up and head out for a brisk walk or run.

Save money… and the environment

Your car gobbles up more fuel during winter (up to 50 per cent more, to be exact), meaning bad things for your wallet and the environment.

Similarly, indoor fitness centres will leave a noticeable dent in your bank account.

So leave the car parked at home for at least two fitness sessions a week, and reconnect with nature again; it’s a win/win for you and Mother N.

Get motivated!

If you’re after some extra motivation to work up a sweat this winter, try taking up a whole new sport.

It will challenge your body in new ways, and ignite a fun sense of adventure during the cooler months.

Choose winter team sports such as touch footy, or sign up to partake in a fun run or half marathon; it will provide a challenge for you to work towards throughout the season, not to mention you’ll be fighting fit once summer arrives.

Read more: 4 tips to get you back into a running rhythm


Print Recipe

You may also like


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login