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Is chronic pain ruling your life? Lady Gaga is now pain-free thanks to mental health therapy

Living with severe pain can be debilitating and isolating, but there are ways to conquer it.

8 ways to protect your kidneys

With chronic kidney disease on the rise, we take a look at simple ways to safeguard your kidney health.

Cyclone Gabrielle: How to talk to children about traumatic events

How do we talk with our children about the recent traumatic events affecting the world when we battle to comprehend the horror ourselves?

Overcoming Trauma: How to help yourself

When life deals a tough blow, the trauma can have a resounding impact on the affected individual’s life. For those suffering from post-traumatic stress disorder, therapy and unwavering support are key in paving the road to recovery.

7 ways to keep your bowels healthy

Fibre-rich foods and probiotics are vital, but what else can we do to ward off bowel cancer and other gut diseases?

10 steps to boost your libido

Couples who’ve been in a relationship for many years might need to find that spark again. These ten steps could help you back onto the path of intimacy.

Identifying dyslexia

There are many cases of people going through school being labeled slow, naughty or inattentive, only to be diagnosed with […]

5 health and wellness reasons to try a new language

Learning another language is a life-changing experience. Here are five ways in which language-learning boosts mental well-being.

How your body clock influences your immune system

Research has found that our body clocks have a big influence on our immune systems, with CD8 T cells – essential for fighting infections and cancers – functioning very differently depending on the time of day.

5 reasons why having a pet is good for your health

The science is in: having a pet is good for your health.

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

What is inflammation actually doing to my body?

What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]

Coping With Irritable Bowel Syndrome

Irritable Bowel Syndrome is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.

5 ways to maintain good brain health and reduce the risk of dementia

Dementia is a term used to describe any condition that causes deterioration over time of a variety of different brain […]

7 simple steps to keep your gut healthy

Up to 70 percent of our immune system is centered in and around the intestines and gut, meaning protecting this part of the body is crucial to good health.

4 reasons to add more broccolini to your diet

Here’s why you should be including this green vegetable in your diet.

Study finds artistic skills can emerge after dementia diagnosis

Positive changes can occur after a person has been diagnosed with dementia, a new study by researchers at Neuroscience Research […]

5 tips to get you back into your exercise routine this spring

Finding it hard to find the motivation to exercise after a winter lull? Try these super simple steps to regaining motivation and keeping it all year round.

5 home remedies for migraines

Migraines range from moderately painful to crippling. Here are a few at-home remedies you can try next time you’re under attack.

Top Tips to Help You Lower Your Stress Levels

2020 has been a stressful year, to say the least. Try these simple changes to lower your stress levels immediately…

Colour me calm

With stress levels on the rise, adults are turning to more simple, child-like pursuits to wind down from the frenetic […]

Unlocking the sleep-gut connection

Turns out there’s a connection between sleep and the gut.

Your guide to zucchini: how to grow, cook and enjoy

Tender and tiny, zucchini are the delicious proof that the warm months have arrived.

This is what happens to your body when you eat salt

Eating too much salt can cause extreme health issues.

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