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Pork: why we should be eating more of it

Paul de Silver, brand manager from Murray Valley Pork, re-inspires us to embrace this tasty and lean variety of meat, and gives us his top tips for cooking the perfect pork.

MiNDFOOD Radio: Smart Thinking

This week on MiNDFOOD Radio, we find out how kinesiology could change our life, speak to elite athlete Ant Williams, and transport you to New Caledonia – a land of contrasts.

MiNDFOOD Radio featuring Rhondda Stewart and more

This week on MiNDFOOD Radio, our resident professional counsellor and hypnotherapist Rhondda Stewart teaches us key tools to de-stress and unwind, Food Director Michelle McHugh brings back the Sunday roast, and more.

MiNDFOOD Radio: Dr Leigh Hodder

Psychologist, Dr Leigh Hodder, says that by the year 2050 we will see a 254% in degenerative brain diseases due to an aging population and lifestyle factors. Here she tells us how we can train our brain and keep it healthy.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

Going organic

Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.

Keep headaches at bay

Help ward off a painful and debilitating migraine by eliminating  foods that are likely to trigger an attack, and ensuring your  blood sugar levels are maintained the healthy way. MiNDFOOD reports.

Daily Bite October 2009

This month in the Daily Bite: Ole blue eyes gets a make-over, Sex and the City has a bad hair day, Sean Penn, plastic water bottles, and much more.

Daily Bite January 2010

This month in the Daily Bite: Haiti, top-ten lists, pigs, ‘Hurt Locker’ and much more.

Orange and Chia Seed Citron Drink

Refreshing Orange and Chia Seed Citron drink recipe, brought to you by MiNDFOOD.

Hung Yoghurt with Pomegranate, Mint and Seeds

Hung Yoghurt  with Pomegranate,  Mint and Seeds recipe, brought to you by MiNDFOOD.

Sesame-Crusted Baked Chicken with Bean Salad

Sesame-Crusted Baked Chicken  with Bean Salad recipe, brought to you by MiNDFOOD.

Homemade Baked Beans

Homemade  Baked Beans recipe, brought to you by MiNDFOOD.

Spinach Filo Pie

Spinach Filo Pie recipe, brought to you by MiNDFOOD.

Green Energy- Booster Smoothie

Green Energy- Booster Smoothie recipe, brought to you by MiNDFOOD.

Mushroom and Vegetable Rice Paper Rolls

Mushroom and Vegetable Rice Paper Rolls. Great for dinner and then in the lunchbox tomorrow, these Vietnamese-inspired vegetarian rice paper […]

Pear and Pomegranate Sago

Pear and Pomegranate Sago recipe, brought to you by MiNDFOOD.

Spicy Cauliflower, Spinach  & Quinoa Soup

The delicious flavours of cumin, fennel and saffron in this Spicy Cauliflower, Spinach  & Quinoa Soup are sure to warm […]

Asian Winter Chicken Hot Pot

Asian Winter Chicken Hot Pot Serves 4-6 1 cup shaoxing (Chinese rice wine) ¼ cup light soy sauce 1 garlic […]

Polenta Breakfast Muffins

Polenta Breakfast Muffins recipe, brought to you by MiNDFOOD.

Primavera Frittata

Primavera Frittata recipe, brought to you by MiNDFOOD.

Rice Flake Porridge with Tamarillo and Mango

Rice Flake Porridge with Tamarillo and Mango recipe, brought to you by MiNDFOOD.

Garlic Bean Puree with Smoked Paprika Fish

Garlic Bean Puree with Smoked Paprika Fish recipe, brought to you by MiNDFOOD.

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