Rice Flake Porridge with Tamarillo 
and Mango

By Jody Vassallo

Rice Flake Porridge with Tamarillo 
and Mango
Rice Flake Porridge with Tamarillo 
and Mango recipe, brought to you by MiNDFOOD.

It may look like a tomato, but along with mango, tamarillo provides the perfect complement to this healthy porridge recipe.

Serves 4

1 tbsp ghee

2 cups rice flakes

2 tbsp LSA (linseed, soy and almond meal)

1 tsp vanilla extract

2 cups organic milk

1 mango, chopped

2 tamarillos, peeled, chopped

2 tbsp organic maple syrup

1 Heat ghee in a saucepan over a medium heat. Add rice flakes and cook until golden (toasting the flakes gives the dish flavour and makes the rice more easily digestible).

2 Add LSA, vanilla, milk and 2 cups of water. Cook, stirring constantly, until the porridge boils and thickens. Reduce heat to low and simmer for 10 minutes or until soft.

3 Serve rice flake porridge topped with mango, tamarillo and maple syrup.


You may also like


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login