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GALLERY: The Presidential diet

Go Vegetarian, Live Longer

Accredited Practising Dietitian Dr Kate Marsh believes that people who follow a plant-based vegetarian diet are less likely be overweight, or suffer from diabetes and heart disease.

Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

MiNDFOOD Radio – David Gillespie

David Gillespie, author of ‘Big Fat Lies: How the Diet Industry is Making you Sick’ and ‘Sweet Poison’ talks about kicking the sugar habit once and for all.

Salmon and Spring Onion Tarts

Salmon and Spring Onion Tarts recipe, brought to you by Weight Watchers and MiNDFOOD ProPoints™ Value: 7 | Servings: 4 […]

Top 5 Recipes for Gut Health

Our top recipes for a healthy gut

Top 5 recipes for bowel health

June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.

Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

Feed Your Face

When it comes to fighting the physical signs of ageing, it’s not just what goes on your face that counts, it’s also what you feed your body. MiNDFOOD reports.

Green Energy- Booster Smoothie

Green Energy- Booster Smoothie recipe, brought to you by MiNDFOOD.

Rhubarb Polenta Pudding

Rhubarb Polenta Pudding. Branch out with your next dessert and try this polenta based pudding. Rhubarb Polenta Pudding Serves 4 2 […]

Mushroom and Vegetable Rice Paper Rolls

Mushroom and Vegetable Rice Paper Rolls. Great for dinner and then in the lunchbox tomorrow, these Vietnamese-inspired vegetarian rice paper […]

Poha

Poha recipe, brought to you by MiNDFOOD.

Asian Winter Chicken Hot Pot

Asian Winter Chicken Hot Pot Serves 4-6 1 cup shaoxing (Chinese rice wine) ¼ cup light soy sauce 1 garlic […]

Eat right for your baby

Eating well before, during and after your pregnancy will benefit both you and your baby, MiNDFOOD reports.

Plant-focused diet may curb breast cancer risk

Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 per cent, MiNDFOOD reports.

Too many Australians are too fat

Healthy diet may benefit women’s mental health

Women who suffer from depression and anxiety may want to take a look at their diet as possible contributors to these conditions, study findings hint, MiNDFOOD reports.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

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