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Mireille Guiliano’s top tips for eating the French way and not getting fat

Mirelle Guilliano, author of ‘French Women Don’t Get Fat’, shares her top tips for staying trim the French way.

Artificial sweetener safe to consume says European Food Safety Authority

Artificial sweetener aspartame has been ruled safe to use by Europe’s Food Safety Authority.

A Mediterranean diet could ward off dementia

A diet rich in fresh fruit, vegetables, fish, nuts and olive oil is the “best strategy available” to ward off dementia.

Eat Like a French Woman and Don’t Get Fat

Mirelle Gulliano explains how French women don’t get fat, and why she decided to write about it. She also shares her magical brekkie recipe.

Paleo diet explained

According to nutritionist Claire Yates, eating Paleo is about ditching the artificial and getting real. She explains the facts and dispels a few myths about this diet.

New app hopes to reduce stroke incidence

A breakthrough new app is aiming to reduce the incidence of stroke around the world.

In the Raw

According to raw food purists, there’s every reason to stop cooking. MiNDFOOD delves into what it means to turn down the heat in the kitchen.

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

Good Connections

Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.

Pass on the salt

Are you in the habit a adding a little shake of salt to most of your meals? Are your meals […]

Bowel cancer prevention

Age, genetics as well as diet and lifestyle affect the risks of developing bowel cancer. Professor Michael Findlay joins the program to discuss the benefits of early intervention and diagnosis.

Eat your way to better eye health

We are being urged to make small changes to our shopping list to ensure good eye health during Macular Degeneration Week.

Top 3 most poplar new diets of 2013

On International No Diet Day, we look at the three most popular diets that are being followed around the world.

Beet-ing blood pressure

A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.

Smart Eating: Asthma

The change of seasons can see nasty flare ups for asthmatics. Naturopath Polly Rea joins the program to discuss how our diet can help to soothe the inflammatory symptoms of allergies and asthma.

Losing weight, the Parisian way

Jean-Michel Cohen’s Parisian Diet has been winning over the weight-conscious thanks to its focus on delicious French cuisine.

Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

Dinner tonight, lunchbox tomorrow

Dietitian Kate Di Prima lets us in on the secret behind why leftovers taste so good! She explains why last night’s dinner may prove best for tomorrow’s lunchbox and why it may provide kids with a much more well-balanced diet.

MiNDFOOD Radio with Andre Bishop & Carla Oates

This week we talk to Sake master Andre Bishop about how to best enjoy the Japanese rice wine, beauty naturopath Carla Oates explains why beauty begins in the gut and more.

Beating breast cancer

Caroline Campbell was diagnosed with breast cancer but rescheduled her surgery to attend a wellness retreat, where she equipped herself with the life tools to support her through her health ordeal. She shares her tips for better wellbeing.

Eat well, get well, stay well

Spending the first 20 years of his life very sick, Jason Bennett suffered from the daily medication treating his various ailments. He tells us how he has rebuilt his body and even cured his asthma by changing his diet & lifestyle.

Spring clean your diet

Feeling sluggish after winter? Want to spring clean your diet? Naturopath Polly Rea tells us how to get started and the best ways to include more fresh food into our diet and stay hydrated throughout the day.

Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

The Sleep Diet

Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.

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