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Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

Five minutes with: Natasha Conland

Interview with Natasha Conland, curator of the th Auckland Triennial, on MiNDFOOD.

The Makeup School

Gabrielle Jones and Dianne Ensor from The Makeup School in Auckland on make-up trends and training courses, on MiNDFOOD.

New Moon Reader Event, Auckland

IMAGES: MiNDFOOD New Moon Reader Event, Auckland.

Pammy fever in Auckland

The Richie Rich-Pamela Anderson fashion show was a refreshing burst of energy at the end of ANZFW, on MiNDFOOD.

Five minutes with: Yves Dombrowsky

Yves Dombrowsky explains what it takes to create the perfect fragrance, on MiNDFOOD.

Five minutes with: Gareth Chitty

Gareth Chitty is a sought after Auckland hair stylist and owner of boutique hair salon Gareth & Co in the heart of Grey Lynn, on MiNDFOOD.

Dreaming of a summer holiday

Who needs a relaxing beach holiday during winter when you can have a Baliatsu massage at the East Day Spa instead? Milly Nolan blog on MiNDFOOD.

Five minutes with: Mana Dave

Mana Dave is an award-winning hair stylist, the Creative Director at Auckland’s hairsalon, Blaze, and an international platform artist for Redken, MiNDFOOD interview.

M.A.C Pro Launch

M.A.C launches its cutting-edge, performance-tested Pro collection in New Zealand, on MiNDFOOD.

Reflexology explained

Reflexology shouldn’t be mistaken for a foot massage. It’s much gentler and has more health benefits.

Five minutes with: Phoenix Renata

Phoenix Renata is the creator of retro makeup brand Phoenix Cosmetics, on MiNDFOOD.

Five minutes with: Jeffrey van Vorsselen and Barry White

Jeffrey van Vorsselen and Barry White on the opening of the Chuan Spa at the Langham, Auckland, MiNDFOOD reports.

Me Salon “Pamper Me” package

Me Salon Auckland is offering a MiNDFOOD reader a fabulous makeover experience.

Chuan Spa visit

Live like a queen for a day at the Chuan Spa at the Langham, Auckland, Milly Nolan blog on MiNDFOOD.

Jock Robinson’s winter hair must-haves

Jock Robson began his hairdressing career 12 years ago. He now co-owns Dharma salon in Auckland which he opened in 2005 with Sara Allsop.

Kasa Bowl Treatment at East Day Spa

The metal Kasa Bowl adds an extra dimension to reflexology treatments of which I’m a huge fan, MiNDFOOD reports.

Spa Auckland

Not only did my Spa Auckland facial thoroughly rejuvenate my face, it also prompted a much-needed deep sleep, Milly Nolan blog on MiNDFOOD.

Five minutes with: Peter Dutton

Hairdresser Peter Dutton offers his summer hair tips – think natural, beautiful and ruffled, MiNDFOOD reports.

Movember Launch, Auckland

Images from the Movember Launch in Auckland, raising awareness for men’s health issues, on MiNDFOOD.

Forget Botox, try an acupuncture facial

After trialling an acupuncture facial renewal treatment and a new nutrient-rich shampoo I’m feeling rejuvenated and refreshed, writes MiNDFOOD Beauty Editor Milly Nolan in her Beauty Basics blog.

Five minutes with Neil Culley

Latest wine profile news: Neill Culley, chief winemaker and co-owner of Cable Bay Vineyards, Waiheke Island, Auckland, MiNDFOOD reports.

Five minutes with Melissa Morrow

Melissa Morrow, who manages Spanish-themed Rocco restaurant  in Ponsonby, Auckland, explains why sherry tastes so good with Iberian-inspired food, MiNDFOOD reports.

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