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Wellness

3 Simple Ways to Calm a Racing Mind

Don't let thoughts you can't control get the better of you. Here are some easy ways to calm your mind... More

5 Ways to Create a Bedtime Ritual For a Great Night’s Sleep

Here's how to ensure you get a great night's sleep when you hit the pillow... More

How to Create the Perfect At-Home Spa

With more of us searching for ways to disconnect from our always-on 
culture, recreating the spa experience at home could be one of the answers. 
MiNDFOOD discovers how to create the perfect environment for... More

How to Achieve Your Goals in 2020

Life Coach Zoë B shares her top techniques to set New Year's resolutions that actually stick... More

A Day on The Plate of The Beauty Chef

Have you ever wondered what Carla Oates, the founder of The Beauty Chef, eats in a day? We chat with her... More

The Beauty Chef Founder, Carla Oates, Shares her Skincare Secrets

The Beauty Chef founder shares her skincare secrets and thoughts on our modern diet... More

Take a Look at Margot Robbie’s Wellness Routine

We look at the Australian beauty's fitness, skincare, makeup and wellness routine and philosophy... More

Here’s What Our Selfie Obsession is Doing to Our Body Image

While Instagram has it's upsides, the social media network is taking its toll where body image is concerned. ... More

Wellness Expert Libby Matthews Launches New Supplement Range

We chat with the health and wellness expert about her new supplement company and her tips for wellness... More

When the Beauty and Wellness Worlds Collide

In the future, beauty products that not only benefit our skin but helps us destress, are not only set to become... More
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