Home » wellbeing

wellbeing

5 common myths about the common cold

More than 50 per cent of us will catch a cold this winter, but according to experts, most of us haven’t a clue how to fight off this age-old annoyance.

Functional training: The only fitness regime you’ll ever need

If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.

Science Tells Us Why We Should Switch Off For Our Wellbeing

Science is telling us to get back to nature for a more positive sense of wellbeing.

Optimise Your Diet to Naturally to Slow Down the Ageing Process

Discover the potential of your dietary choices in minimising the progression of crow’s feet and laugh lines, revealing a pathway to youthful and radiant skin.

10 top lifestyle tips from Meghan Markle

Meghan Markle shares her top ten tips for living well and why it’s important to find balance in yourself.

Four ways to fill your home with positive energy on the shortest day of the year

Why not use the winter solstice to clear your house of bad energy?

8 ways to protect your kidneys

With chronic kidney disease on the rise, we take a look at simple ways to safeguard your kidney health.

Overcoming Trauma: How to help yourself

When life deals a tough blow, the trauma can have a resounding impact on the affected individual’s life. For those suffering from post-traumatic stress disorder, therapy and unwavering support are key in paving the road to recovery.

Hoarding disorder: When holding on to possessions becomes a medical problem

Hoarding disorder is a medically-recognised condition. Here are the things to look out for and how you can help yourself or others.

5 reasons why having a pet is good for your health

The science is in: having a pet is good for your health.

5 ways to maintain good brain health and reduce the risk of dementia

Dementia is a term used to describe any condition that causes deterioration over time of a variety of different brain […]

6 daily rituals that will change your life

These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

wellbeing

5 common myths about the common cold

Functional training: The only fitness regime you’ll ever need

Science Tells Us Why We Should Switch Off For Our Wellbeing

Optimise Your Diet to Naturally to Slow Down the Ageing Process

10 top lifestyle tips from Meghan Markle

Four ways to fill your home with positive energy on the shortest day of the year

8 ways to protect your kidneys

Overcoming Trauma: How to help yourself

Hoarding disorder: When holding on to possessions becomes a medical problem

5 reasons why having a pet is good for your health

5 ways to maintain good brain health and reduce the risk of dementia

6 daily rituals that will change your life

Go nuts on National Nut Day

5 tips to get you back into your exercise routine this spring

Colour me calm

The benefits of arts and crafts

This is what happens to your body when you eat salt

5 health benefits of sewing

10 steps for healthy eating and exercise

Life hacks for busy people

The magic of minerals: Nine ways to boost your zinc intake

Is constant arguing sending you to an early grave?

How to Silence Your Inner Critic

8 benefits of being thankful

BECOME A MiNDFOOD SUBSCRIBER TODAY

wellbeing

5 common myths about the common cold

Functional training: The only fitness regime you’ll ever need

Science Tells Us Why We Should Switch Off For Our Wellbeing

Optimise Your Diet to Naturally to Slow Down the Ageing Process

10 top lifestyle tips from Meghan Markle

Four ways to fill your home with positive energy on the shortest day of the year

8 ways to protect your kidneys

Overcoming Trauma: How to help yourself

Hoarding disorder: When holding on to possessions becomes a medical problem

5 reasons why having a pet is good for your health

5 ways to maintain good brain health and reduce the risk of dementia

6 daily rituals that will change your life

Go nuts on National Nut Day

5 tips to get you back into your exercise routine this spring

Colour me calm

The benefits of arts and crafts

This is what happens to your body when you eat salt

5 health benefits of sewing

10 steps for healthy eating and exercise

Life hacks for busy people

The magic of minerals: Nine ways to boost your zinc intake

Is constant arguing sending you to an early grave?

How to Silence Your Inner Critic

8 benefits of being thankful

BECOME A MiNDFOOD SUBSCRIBER TODAY

Member Login