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Change of life

Jean Kittson chats about her experience of the menopause, and why she believes it’s something we should all be talking about. MiNDFOOD reports.

Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

Nap time

According to recent  studies and trials, a mid-afternoon nap not only increases employees’ happiness, but also their health and productivity, MiNDFOOD Podcasts Present.

A sensitive topic

While most countries have similar food sensitivities – such as hazelnuts, peaches and shrimp – they each vary in the rate of people suffering from the allergy, MiNDFOOD reports.

Calcium may help you live longer

Getting a bit more calcium in your diet could help you live longer, new research suggests, MiNDFOOD reports.

Climate change allergies

Sneezing, congestion, and runny noses from hay fever are though to be lasting longer because climate change may be extending pollen seasons, doctors in Italy have reported. From MiNDFOOD.

Humidity headaches explained

Many people with chronic headaches believe that weather changes trigger their woes, now new research sheds light on this phenomena, MiNDFOOD reports.

Mastermind

Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.

Exercise protects the brain

Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain ageing, MiNDFOOD reports.

Message in a bottle

Think you don’t have a drinking problem? Your alcohol use may be masking deeper issues that need to be addressed, MiNDFOOD reports.

What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

Find the right gym for you

One person’s dream workout venue can be another’s waste of money. Here are a few tips on how to find just the right facility to add inspiration to your perspiration.

Taming your anger

We all know anger. It manifests as anything from a toddler tantrum to a family feud and takes place anywhere from the office to the kitchen sink, reports MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

Dark thoughts plague night owls

It seems parents have long been right. Going to bed early is the key to getting enough sleep and helping adolescents feel on top of the world, a new study says.

2010 workout trends

Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.

Infrared Body Wrap experience

Although I felt exhausted immediately after my Infrared Body Wrap at Herne Bay Wellbeing, the next day I woke up full of energy with a spring in my step, on MiNDFOOD.

Five minutes with: Nigel Russell

Nigel Russell is the force behind Holistic Hair – a range of hair products targeting the most common hair and scalp problems, on MiNDFOOD.

Reflexology explained

Reflexology shouldn’t be mistaken for a foot massage. It’s much gentler and has more health benefits.

Momo

COCKTAIL RECIPE: Momo by Todd Fletcher, brought to you by MiNDFOOD.

Remove stress from your face

Keep your face free of fine lines, dryness and acne by identifying stress and tackling it head on, MiNDFOOD reports.

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