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Provencal Seafood Stew with Capsicum Rouille

Provencal Seafood Stew with Capsicum Rouille. Take your tastebuds on a trip to the seaside with this comforting winter broth. Serves […]

Grilled Snapper with Spiced Eggplant Salad

Grilled Snapper with Spiced Eggplant Salad Recipe Spiced eggplant, yoghurt and snapper are a delicious combination and make for an […]

9 Tasty and Nutritious Autumn Meals

9 Tasty and Nutritious Autumn Meals: Craving heartier foods but want to avoid the extra serve of cool-weather calories? These […]

Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

Energy boosting foods

Feel your energy waning? Try these nutritional healthy foods to fill up your energy reserves.

Easter Menu Planner

Easter Menu Planner. From a beautiful Good Friday fish recipe, to a decadent chocolate cake using leftover eggs – MiNDFOOD has […]

Salmon & Asparagus Salad

Salmon & Asparagus Salad. Hearty and filling, this delicious salad looks almost too good to eat. Serves 8-10 24 asparagus […]

Hapuku with Asparagus Tarts

Michael Van de Elzen shares the joys of quality New Zealand seafood with this recipe using hapuku.

Smoked Fish, Citrus  & Feta Salad

Smoked Fish, Citrus  & Feta Salad. Lay this down in the centre of your table and your guests will be […]

Salt-Baked Rainbow Trout with Crispy Lotus Root

Salt-Baked Rainbow Trout with Crispy Lotus Root. This gorgeous salt-baked trout will soon become your new favourite way to cook fish. […]

Poached Mulloway in Tomato and Fennel Broth with Oyster Momo’s

Poached Mulloway in Tomato and Fennel Broth with Oyster Momo’s. This elegant dish is a perfect crowd pleaser and impressive […]

Fish Fillets Baked  in Parchment Paper

Today is sustainable seafood day, what better excuse to enjoy these delicious fish fillets baked in parchment paper.

Bream in Parchment

This delicious whole-baked fish is so simple to prepare and is ready in under 30 minutes.

Kona Kampachi Crudo

This delicious Hawaiian fish dish ticks all the sweet, salty and sour flavour boxes for a winning summer meal.

Spiced Snapper with Fresh Pickled Vegetables

As the days get warmer, cool down with this simple yet tasty recipe for fresh pickled vegetable and spiced fish.

Life-saving surgery for pet goldfish named George

A pet goldfish suffering from a head tumour will live to swim another day thanks to life-saving surgery.

Curing and preserving with salt

The ancient practise of curing and preserving with salt not only increases the shelf life of meats, it’s also a delicious cooking technique.

Blue-Eye Trevalla on Zucchini Carpaccio

Try this quick and super easy nourishing flavour-filled dish  on your weekly dinner menu – good for the body and soul.

Spiced Fish with Barley and Olive Salad

White fish is a low-fat protein high in vitamins and minerals. Use this delicious recipe to include fish in your weekly menu.

Healthy Fats

I choose to eat and feed my family a nutritious diet that is rich in healthy fats so that our […]

Snapper Ceviche

The is the most represented dish in Peruvian gastronomy. “Ceviche” is the perfect introduction to Peruvian fish and seafood cuisine.

Our Favourite Autumn Curry Recipes

Our Favourite Autumn Curry Recipes The weekend is the perfect time to create a slow-cooked curry, with plenty of leftovers […]

Blue-Eye Trevalla in Vine Leaves with Greek Salad

Wrap fish in vine leaves to keep tender and succulent when grilling. Serve with a refreshing greek salad and some taramoslata on toast.

Swordfish with Seaweed Salsa Verde

Serve grilled fish with a salsa verde of seaweed to give the dish “that fresh-from-the-sea flavour”.

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