9 Tasty and Nutritious Autumn Meals


9 Tasty and Nutritious Autumn Meals

9 Tasty and Nutritious Autumn Meals: Craving heartier foods but want to avoid the extra serve of cool-weather calories? These 9 tasty and nutritious meals will sate your comfort food appetite.

Chicken, Lentil & Kale Soup (pictured above)

Give your tired chicken soup recipe a re-vamp by adding tomatoes, lentils and in-season kale for a more robust dish. Click here for the recipe.

Vietnamese-Style Salmon Bouillabaisse

Salmon is full of omega-3 and works perfectly in this warming, medicinal soup. A healthy addition to your weeknight menu planner. Click here for the recipe.


Ras el Hanout Lamb with Spelt Crackers and Pea Hummus

Ras el Hanout is a spice mix from North Africa that works perfectly with lamb. Pair with a protein-rich pea hummus and crunchy spelt crackers. Click here for the recipe


Chicken & Barley Soup

Packed with seasonal vegetables, pearl barley, and chicken, this soup will warm you up over the cooler months. Click here for the recipe


Oat and Nut Slice

This slice is packed full of tasty dried fruit, nuts, grains and spices. Quick and easy to create it’s perfect for breakfast and great as a lunchbox snack! Click here for the recipe


Argentinian Steak With 
Chimichurri & Salata

This quick and easy weeknight meal is packed full of flavour and offers the perfect amount of heat for those cooler Autumn nights. Click here for the recipe

Seafood, Pumpkin & Chickpea Braise with Pearl Couscous

This hearty hot-pot is a sure fire way to heat up any cold Autumn night. Click here for the recipe.

Cuban Black Bean and Kale Soup

High in fibre, folate and protein, black beans also have digestive tract benefits. Team with super-green kale in this delicious South American-inspired soup. Click here for the recipe.



Tahini Date Fridge Fudge

Sweet and nutty, this is a cross between halva and fudge with a melt-in-the-mouth texture – much easier to make and of course better for you! Click here for recipe. 


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login