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Nourishing Family Favourites

Take a look at our list of recipes that are delicious nourishing family favourites. Perfect for the family when you’re stuck for recipe ideas. These hearty dishes are sure to become fast favourites.

Grilled Scottish Mackerel with Horseradish Mash

These beautifully tender mackerel are perfectly matched with our tasty horseradish mash.

Blue Eye Cod with Preserved Lemon Relish & Radicchio Salad

Blue Eye Cod with Preserved Lemon Relish & Radicchio Salad. This fresh Blue Eye Cod is perfectly complimented by the flavourful […]

Warming Weekly Menu

Warming Weekly Menu. Keep warm over the winter months with our hearty Warming Weekly Menu packed full of mouthwatering recipes. Spelt […]

Grilled Trout with Nori Spice Rub and Asian Coleslaw

Add some Asian flavours to your next barbecue with our Grilled Trout with Nori Spice Rub and Asian Coleslaw.

Celebrate New Zealand’s Seafood at FISH

FISH Restaurant introduces an exciting new pairing just in time for the colder months, the Winter Food & Wine Series, bringing you the perfect seafood dishes paired with a selection of wine from New Zealand’s top vineyards.

Tasty Mid-Winter Menu

Tasty Mid-Winter Menu. Embrace the winter months and experiment with our favourite delicious soups and rich home-made curries. Vegetarian Gozleme Get […]

Sicilian Baked Garfish

These Sicilian Baked Garfish are packed full of flavour and texture. Serves 4 Ingredients: 12 whole garfish or sardines, gutted, […]

Josh Emett’s Cured Salmon with Scrambled Eggs, Seaweed Butter and Purple Potato

Josh Emett’s Cured Salmon with Scrambled Eggs, Seaweed Butter and Purple Potato. Try this delicious breakfast recipe, created by Nespresso’s […]

Korma Spice-Rubbed Fish with Carrot Salad

Korma Spice-Rubbed Fish with Carrot Salad. Think outside the box with your next seafood dish and try this deliciously seasoned, spice-rubbed […]

Moroccan Spiced Fish with Pea Purée

Moroccan Spiced Fish with Pea Purée. This dish is fun and tasty. For those who don’t love the flavour of fish, […]

The Good Oil

Eating more omega-3-rich foods is one of the best things you can do to improve your health. Here’s how to include more of it in your daily diet.

Fishy Business

Eating more omega-3-rich foods is one of the best things you can do to improve your health. And, research shows fish oil may improve children’s attention and focus while learning.

Apollo Bay Seafood Festival

Explore this delicious seafood festival.

Summer Entertaining Menu

Make the most of summer with these quick and easy meals.

10 Tips For The Perfect Salmon

With our foolproof 10 Tips For The Perfect Salmon, you’ll be cooking this super-healthy fish perfectly every time. Salmon is […]

Salmon With Lemon Butter Sauce And Garlic Chilli Crumb

A beautiful Salmon dish full of flavour

Herb-Baked Rainbow Trout

Fresh and tasty rainbow trout recipe

Cured Salmon With Buckwheat & Millet Blinis

Cured Salmon With Buckwheat & Millet Blinis. Serves 8 160g light agave 150g sea salt flakes 2 carrots, peeled and […]

Ocean Trout with Potato Rosti

Ocean Trout with Potato Rosti Recipe A light and tasty meal with tarragon horseradish cream for a kick. Serves 6 […]

Kedgeree

Kedgeree is an easy-to-make dish that is great to share with friends and family. It is thought to have originated from the rice-and-bean dish known as khichri in India.

Food For Thought

Many factors contribute to memory weakness and poor concentration,  including inflammation and diet. Find out what to eat to boost your brain power.

Chermoula Fish Tagine

Chermoula, pronounced sher-moo-lah, is a popular North African condiment or sauce made of fresh herbs such as corinader, parsley and […]

Salmon with Sambal Belacan and Green Mango Salad

Salmon with Sambal Belacan and Green Mango Salad. For a flavour filled seafood dish you can’t go past this quick […]

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