Salmon and Spring Onion Tarts

By Weight Watchers

Salmon and Spring Onion Tarts

Salmon and Spring Onion Tarts recipe, brought to you by Weight Watchers and MiNDFOOD

ProPoints™ Value: 7 | Servings:  4 | Preparation Time: 10 min

Cooking Time: 25 min | Level of Difficulty: Easy

4 slice(s) white bread  

25 g Weight Watchers Canola Spread  

1 x 3 second spray(s) oil spray  

6 individual spring onion, raw, ends trimmed, thinly sliced  

205 g red salmon, canned in spring water  

1 small egg(s)  

50 g reduced-fat cream cheese  

1 Preheat oven to 190°C.

2 Use a rolling pin to flatten slices of bread. Brush with spread. Press into 4 x 125ml muffin tins.

3 Heat a non-stick frying pan over medium heat. Spray with oil. Add spring onions and cook, stirring for 5 minutes or until softened. Divide mixture equally between bread cases.

4 Remove skin and bones from salmon. Break into chunks and divide between tarts.

5 Beat egg with cream cheese. Season with salt and pepper. Spoon into tarts and bake for 15 – 20 minutes or until set. Serve hot or cold.

Tip: These tarts can be made with tuna if you prefer. Add a couple of cherry tomato halves and some thyme to each tart before baking.

For more recipe ideas or to join Weight Watchers click here



Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login