Celebrate National Nut Day with our favourite nut recipes. Want more of a nut fix? Read out fun facts about the family here.
Not only are nuts a delicious way to add texture and flavour to you dish they also boast a heap of nutritional benefits.
Feel fuller, for longer
Adding nuts to carbohydrate rich foods causes a low glycaemic index (GI) effect, meaning you don’t get hungry as quickly after low GI snacks and meals.
Nuts are also great at sending satiety signals to the brain, helping you feel fuller.
Manage weight
People who eat a handful (30g) of nuts each day tend to have a lower body mass index (BMI) and better diet quality compared to those who don’t eat them.
Research shows that when a handful of nuts are eaten in a daily Mediterranean diet, the positive impact on GI means fasting insulin and insulin resistance are reduced, which is important for managing weight.
Furthermore, regular nut consumption not only boosts resting metabolic rate by 5-10% but the fibrous walls in nuts help stop the body from absorbing up to 20% of their fat content. So while nuts are high in calories, you don’t absorb all those calories.
Reduce risk of chronic diseases
Nuts provide healthy fats, plant omega-3s and sterols, fibre, antioxidants, vitamins and minerals. The nutritional cocktail you can get from just a handful of nuts (30g) a day contributes to a healthy heart, lowered cholesterol and a reduced risk of coronary heart disease.
Our Favourite Nut Recipes
Afghan Biscuits (above)
Nut and Star Anise Caramel Tart
Oat and Nut Slice
This slice is packed full of tasty dried fruit, nuts, grains and spices. Quick and easy to create it’s perfect for breakfast and great as a lunchbox snack!
Recipe here
Roasted Pumpkin Mac ‘N’ Cheese with Walnuts & Sage
Brownies are the ultimate indulgence for chocolate lovers. These ones are made more decadent with three types of chocolate and pecans.
Recipe here
Vegan Roasted Beetroot & Walnut Israeli Couscous
This vegan Roasted Beetroot and Walnut Israeli Couscous recipe is sure to leave you wanting seconds, and maybe even thirds.
Recipe here
Cheesy Bucatini with Pumpkin and Walnuts
Sichuan Pepper and Five Spice Nut Mix
The perfect dish to add some crunch to your next Asian banquet. The honey adds a delicious sweetness, the chillies add some heat and the delicious mix of spices make this an unbeatable side.
Recipe here
Chilli, Peanut & Salt Rolled Pickled Cucumbers
Nut and Feta Stuffed Lamb with Spring Potato Salad
For an impressive take on your next Sunday roast try this delicious stuffing and even better potato salad.
Recipe here
Raw Ginger-Nut Crumble
Ginger is the perfect winter spice. Try it in a comforting crumble packed with raw goodness.
Recipe here
Vegan Pineapple Fried Rice with Macadamia Nuts
Put a twist on your usual fried rice with this Vegan Pineapple Fried Rice with Macadamia Nuts.
Recipe here
Winter Vegetable and Sourdough Nut Crumble
This dish is a great way to ensure you are getting your daily vegetable intake. It’s tasty too!
Recipe here
Salted Chocolate Nut Loaf
Providing for the masses has never been easier with this simple scrumptious Salted Chocolate Nut Loaf.
Recipe here
