Need a little extra motivation? These top tips for will give you the ammunition you need to get started and stay inspired.
Read more
Whether in powder or oil form, these powerful little seeds have a vast array of health benefits for the body, mind and soul.
Read more
Do you find your stomach in knots after a stressful week? Try these tips to ease an overworked and stressed-out tummy.
Read more
Kenya is set to close Dadaab refugee camp, the world’s largest refugee settlement, setting adrift more than 300,000 refugees. The […]
Read more
We often joke about being sleep deprived but, unfortunately, the reality is that many of us don’t get enough shut-eye.
Read more
Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.
Read more
Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.
Read more
Adult colouring in has captured the world’s attention and it’s not going away any time soon. Here’s why you should follow suit and give in to your inner child.
Read more
Mindfulness could well be one of the most popular buzzwords of the last few years. The problem is, many people don’t know what it actually means. So how does mindfulness meditation differ from spiritual-based practices? And how can you factor it into your life?
Read more
Hay fever doesn’t just rear its ugly head in Spring, seasonal allergies can happen all year round. Here are the best ways to treat hay fever naturally.
Read more
Medicinal spices can do more than add depth of flavour to foods. Try these 3 Ayurvedic spices to help heal, correct and balance your body.
Read more
Green Tea has a high concentration of polyphenols, a type of antioxidant that is reported to play an important role […]
Read more
We know the benefits of hydration, but what exactly happens to the body when dehydration occurs?
Read more
What would happen to your stress levels if you were placed in a glass box… filled with kittens?
Read more
Find the right moving meditation practice for you.
Read more
Make the most out of your weekend and recharge in just 48 hours with these simple tips.
Read more
Forget exercise, melatonin tablets or any other form of supposed jet lag cure, researchers say it could be as simple […]
Read more
Suffering from brain freeze and need a little inspiration? Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.
Read more
We all want more sleep, but hitting that snooze button in the morning could be doing you more harm than good. Here’s our top tips to end your snoozing habit.
Read more
Mitochondria are our cellular batteries – structures within cells that convert the energy from food into a form cells can use. As we age, our mitochondria come under attack from free radicals from stress, illness and pollution. The earlier you try and prevent this process, the better. Giving mitochondria a boost as soon as we can and continuing this for the long-term may help slow the ageing process.
Read more
Why taking a nap at work could contribute to better heart health
Read more
Whilst 9-5 hours are a thing of the past, can working long hours do more harm than good?
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.
Wellbeing posts.