Wellbeing

Why Metabolic Health Is The New Wellness Priority

Rising concerns about the rising rates of obesity, diabetes, fatty liver disease and insulin resistance are driving a stronger focus on blood sugar balance, muscle mass and lifestyle medicine.

Read more

Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

Read more

Natalie Imbruglia Speaks Candidly About Perimenopause: ‘It Was A Grieving Process’

Natalie Imbruglia has spoken candidly about being diagnosed with ADHD and OCD in midlife and its impact on her experience with perimenopause.

Read more

The Weightloss Drug Mistake Sending Thousands to Poison Helpline

Poison control calls involving semaglutide (Ozempic and Wegovy) soared after the drug was approved for weight management in 2021. Researchers […]

Read more

Waking At 3am? This Is What It Means

Waking up regularly at 3am is surprisingly common, and it can have several possible explanations. It doesn’t necessarily mean something […]

Read more

Scientists Have Reversed Liver Ageing With Gut Bacteria

Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.

Read more

E-Scooter Boom Fuels Head Injury Spike

A four-fold increase in injuries among children across four years is one of the most troubling consequences of Australia’s e-scooter boom, as UNSW researchers warn parents not to underestimate the risks of privately owned devices to young riders.

Read more

Why Ibuprofen Is Better Than Paracetamol For Period Pain

Many women still don’t understand the difference in pain medication for period cramps, data suggests.

Read more

How Back Pain May Be Impacting Your Mental Health

The study shows women experience significantly higher psychological consequences due to back pain.

Read more

Can You Really Drain Your Lymphatic System, And Should You?

Did you know your body has an inbuilt sewerage system? It’s called the lymphatic system, and is a crucial part of how your body fights infection and disease.

Read more

How To Encourage A Friend To Get Therapy (Without Blowing Up Your Friendship)

When does being a good friend mean gently suggesting more structured help?

Read more

Scarlett Johansson Says Work-Life Balance Doesn’t Exist – And The First Step To Success Is Admitting That

As workers search for the elusive balance between career ambitions and personal life, one of Hollywood’s highest-paid stars has a reality check.

Read more

Why Do I Feel Foggy And Tired All The Time?

If you’ve been moving through your days feeling foggy, flat or perpetually tired, you’re not alone.

Read more

How To Comfort A Friend Who Has Lost Their Mum This Mother’s Day

Mother’s Day can be a hard day for many, including those missing their mum.

Read more

Start The Day With The 30-30-30 Protein + Cardio Rule

The idea is straightforward: consume 30 grams of protein within 30 minutes of waking, then follow it with 30 minutes of low-intensity cardio.

Read more

Keeping the Mind Sharp Linked to Greater Happiness

A major long-term study has found that older adults with stronger cognitive abilities report higher levels of life satisfaction, positive […]

Read more

Why Alcohol Is Not the Solution for Anxiety

DrinkWise has launched a new education campaign, Never Have I Ever, in partnership with Olympic gold medallist Shayna Jack, medical practitioners and support services, to encourage young people to have more open conversations about mental health and alcohol consumption.

Read more

3 Health Symptoms You Shouldn’t Ignore

Some symptoms are easy to dismiss, but your body often signals when something isn’t right. Here are three health warning signs you shouldn’t ignore—and why they matter.

Read more

Five Steps In Dealing With A Hypochondriac

It’s not just attention-seeking, hypochondria is a challenging mental health condition. Here’s how to help.

Read more

What Is Active Sitting? The New Wellness Trend With Brain Benefits

Its time to get active – even if you’re sitting down.

Read more

Why Starting A Hobby As An Adult Can Feel So Hard – And Why You Should Embrace Beginnerhood

Trying a new hobby for the first time can feel surprisingly intimidating. As adults, stepping into beginner territory often comes with discomfort, self-doubt and fear of judgment. Yet research suggests that pushing through this unease can be deeply rewarding, both mentally and emotionally.

Read more

Feeling Stressed? This Simple Daily Ritual Could Help

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations.

Read more

Feeling Old? These 5 Tips Can Keep Your Brain Biologically Younger

New research suggests that consistent aerobic exercise can help keep your brain biologically younger.

Read more

New Research Shows How Kimchi Can Support Your Immune System

Kimchi may do far more than add flavour to meals, with a recent study from the National Research Council of Science & Technology showing it could help fine-tune the human immune system.

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login

Wellbeing posts.