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Wellbeing

Wellbeing:

5 ways to cultivate self-compassion

Enhance your happiness with these 5 techniques.... more

The secret to happiness: 5 tips to feel more grateful

There is good reason to believe that people who cultivate th... more

I tried death meditation – this is what it was like

Most of us ignore for as long as we can the fact that we wil... more

How your body clock influences your immune system

Research has found that our body clocks have a big influence... more

12 tips to help you get through Dry July

Sherif Goubran, co-founder of non-alcoholic marketplace Craf... more

40 per cent of people experience panic attacks – how to cope if they strike

Panic attacks will affect 40 per cent of the population at s... more

Sustainable promises you can make this year

How 2021 can be your most sustainable year yet. ... more

Allergies to immunity: 5 ways to look after your health this autumn

Allergies, fatigue, exercise routines; it's a great time to ... more

3 tips to stay healthy this autumn

Here are a simple steps to boost your immunity and help you ... more

Why reading poetry is good for your health

In a world where fast is the new slow, it’s important to t... more

What loneliness looks like in the brain

Loneliness is increasingly being recognised as a major healt... more

13 ways to an improved night’s sleep

Get an improved night’s sleep with these practical tip... more

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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WHAT'S ON

Culture:

Auckland Museum presents Love & Loss

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Culture:

Yuki Kihara: Quarantine Islands

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Culture:

Bill Culbert | Slow Wonder

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Culture:

NZ Jewish International Film Festival

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Culture:

Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Culture:

Hilma af Klint: The Secret Paintings

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