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Wellbeing

Wellbeing:

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

This is too cute: why babies laugh like little chimps

Few things can delight us more than the uninhibited, efferve... more

The silent killer affecting more than 7 million Australians

How do you get people to care about a disease with no sympto... more

Snooze control: your guide to waking up easier

Stop telling yourself you’re not a morning person. If you ... more

10 mind-blowing facts about your brain and how to keep it healthy

The brain is one of the most important and impressive organs... more

What to do when you hit a rough patch

It’s normal to go through times when the world feels like ... more

You may be stressed out reading what stress does to your brain

Stress might lead to memory loss and brain shrinkage, new st... more

Gardening does wonders for your mental wellbeing

Labour weekend in New Zealand traditionally triggers Kiwi ga... more

Why you shouldn’t sleep with a smartphone next to the bed

‘Lights out’ should also apply to your smar... more

Hyperhidrosis: why am I so sweaty?

It’s healthy and normal to sweat, but for a large portion ... more

Breathing easy: the benefits of mindfulness meditation practices

Introducing mindfulness meditation practices at Bear Park. B... more

5 things to do today for a healthy, happy heart

Do all of these activities each day as part of your routine ... more

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MiNDFOOD TV

5 Minutes with Maggie Gyllenhaal

In ‘The Kindergarten Teacher’, Maggie Gyllenhaal stars as Lisa Spinelli, attentive educa...

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