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Psychology

Is Your Wardrobe Harming Your Wellbeing?

Just how much does what we wear affect our confidence? New research reveals that people are buying more new clothes in order to enhance their self-esteem. We talk to psychologist Dr Kate Baecher about the connection between fashion and confidence.

Definition of Schizophrenia Finally Corrected in the Dictionary

It’s World Schizophrenia Awareness Day. Just in time for this important occasion, One Door Mental Health made sure the damaging definition of the word ‘schizophrenia’ was changed.

Types of Anxiety and How To Manage

Anxiety affects many of us, in many different ways. Discover the various kinds of anxiety and try our top tips for coping with this condition.

Get Smart

Research is showing that to develop intelligence it’s important to tackle new challenges.

Is Your Personality Causing Your Allergies?

New research has discovered a connection between food allergies and personality traits.

Dealing With Anger

Top tips for coping with stress and anger.

Caring for the Carers

It’s easy to focus on the sick person when someone is ill. But what about the person caring for them?

Hidden benefits of gardening

Study suggests gardening changes the way you think.

When Was The Last Time You Said Sorry?

Discover the power of forgiveness.

How to Survive a Breakup in the Digital Age

Breaking up is never easy and social media often makes the experience worse. Psychologist Dr. Grogan gives advice on how to part ways in the digital age.

4 Tips To Boost Your Memory

Easy techniques for recharging the mind.

Suicide: What Parents Tell Their Children Matters

How important is to say “I’m proud of you”? It could save your child’s life.

Can Procrastination Be Prevented?

Science reveals exactly why our minds wander – and how to stop them.

Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

Everybody’s Problem: Violence Against Woman

How can you help this International Day for the Elimination of Violence against Women?

5 Steps to a Happier, Healthier Mind

Taking care of your mind is just as important as caring for your body.

Colouring-In Shown To Reduce Symptoms of Anxiety and Depression

Research has revealed there are real health benefits behind the adult colouring-in craze.

Are You Smarter Than You Look?

A new study says your looks have nothing to do with it.

How To Make New Habits

How long does it take to form a new habit?

10 Ways That You Can Be More Kind

On World Kindness Day‬‬, we challenge you to make a difference in your own life.

Kate Middleton’s Mental Health Conversation

You are never too young to talk about Mental Health says the Duchess of Cambridge.

Coping with grief in the wake of Vegas

How do we understand our grief responses to the tragedy in Las Vegas?

How to identify a psychopath

They’re more common than you think, and not all are violent criminals. Here’s how to protect yourself.

Keep Things Simple This Christmas

Christmas is a joyful time to be shared with others, but it can also cause anxiety, particularly for those who live with clinical depression.

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