10 Ways That You Can Be More Kind

By MiNDFOOD

10 Ways That You Can Be More Kind
On World Kindness Day‬‬, we challenge you to make a difference in your own life.

• Give empathy, not sympathy – Are you empathetic?

• Put yourself in the other person’s shoes – Unlock your compassionate side

• Understand your own needs – Learn how to tap into your own intuition

• Exercise self-love – Stop draining your self-love

• Meditate/tune into yourself – Understand mindfulness

• Embrace silence – Why it’s good for you

• Spend time in nature – What is ecotherapy?

• Express gratitude for yourself and others – Practice gratitude

• Connect with others and be really present – Why being present is important

• Give thanks for what you have – Learn to love yourself 

Read more:

Why it’s cool to be kind

Grow strong relationships with patience and kindness

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