• Give empathy, not sympathy – Are you empathetic?
• Put yourself in the other person’s shoes – Unlock your compassionate side
• Understand your own needs – Learn how to tap into your own intuition
• Exercise self-love – Stop draining your self-love
• Meditate/tune into yourself – Understand mindfulness
• Embrace silence – Why it’s good for you
• Spend time in nature – What is ecotherapy?
• Express gratitude for yourself and others – Practice gratitude
• Connect with others and be really present – Why being present is important
• Give thanks for what you have – Learn to love yourself
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