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10 ways that you can be more kind

10 ways that you can be more kind

On Random Acts of Kindness Day‬‬, we challenge you to make a difference in your own life

10 ways that you can be more kind

• Give empathy, not sympathy – Are you empathetic? 

• Put yourself in the other person’s shoes

• Understand your own needs – Learn how to tap into your own intuition 

• Exercise self-love – Stop draining your self-love 

• Meditate/tune into yourself – Understand mindfulness 

• Embrace silence

• Spend time in nature – What is ecotherapy? 

• Express gratitude for yourself and others – Practice gratitude 

• Connect with others and be really present

• Give thanks for what you have – Learn to love yourself 

Want to know why it’s cool to be kind? Find our here

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