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Talking About Terror

How can we talk about tragic world events with our loved one... more

The Science of being HAPPY

Few psychologists studied positive emotions before the late ... more

Shift Your Mindset

Imago Relationship Therapy (IRT) was developed by Harville H... more

10 ways that you can be more kind

On Random Acts of Kindness Day‬‬, we challenge you to ma... more

How to cope with adversity

It is a natural human response to focus on the negative duri... more

Liar Liar

It’s human nature to delude ourselves and for some people,... more

Calm Your Worried Mind

Don't let self-doubt hold you back with our tried and tested... more

Four Things Draining Your Self Esteem

Poor self-esteem has become an epidemic. Feelings of unworth... more

Why are habits so hard to break?

It turns out that trying to break a habit is hard for a reas... more

Energise Your Tired Mind With These Four Easy Steps

Clear your crowded mind and re-energise your brain to give y... more

Tips to reduce stress naturally

Incorporate these daily stress-busting tips to lower anxiety... more

Positive Affirmations and How To Make Them Work For You

Throughout the day our minds are filled with thoughts, a con... more

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‘The thing that any family needs the most is love’ – Angelina Jolie

MiNDFOOD speaks exclusively with Angelina Jolie and writer, Loung Ung, about the importance of famil...



What's On:

Del Kathryn Barton: The Highway is a Disco


What's On:

30th anniversary for Floriade



Pinot Palooza – Drink up at the touring pinot noir festival


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