4 Tips To Boost Your Memory

4 Tips To Boost Your Memory
Easy techniques for recharging the mind.

Forgetting things can be extremely frustrating, whether it was a day ago, a week ago, or a year ago. Finetune your memory and recharge your mind with these simple, everyday techniques.

Meditation: meditation is scientifically proven to clear the mind and relieve stress, thereby aiding memory.

Get moving: physical exercise pumps oxygen to the brain, which in turn increases its function.

Nutrition: good nutrition is essential for proper brain function. Eat plenty of antioxidant-rich fruits (especially blueberries), cruciferous vegetables, green leafy vegetables and foods containing omega-3 fatty acids such as oily fish and free-range eggs.

Memory aids: these include making lists, writing yourself notes and using mnemonics.

More on mindfulness and meditation:

Moving meditation ideas to quiet the mind

How to be mindful without meditating

The ins & outs of mindfulness

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