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Why Diets Fail

Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.

How vegging out will make our children smarter

Andrew Muir, founder and director of The Good Foundation, explains the importance of a vegetable-rich diet for children.

Three healthy reasons to eat chocolate

We like to dwell on the downsides of chocolate, but health studies prove that this much-loved treat no longer belongs in the junk food aisle.

Adele dismisses media’s focus on her appearance

Adele on body positivity: “There’s bigger issues going on in the world than how I might feel about myself.”

Is anonymity APP Whisper the latest to be used by pro-Anorexia groups to spread harmful advice?

Secret Sharing APP’s allure of anonymity could be putting those prone to eating disorders at serious risk

How mobile phones could rescue us from obesity

New study finds mobile phones could improve the health of young people

The “Skinny Pill” is almost a reality

Researchers are hopeful about a pill that could block the gene responsible for obesity and Diabetes Type 2

Adventurous eaters are healthier and weigh less, says study

Delicious news for culinary thrill-seekers.

Enjoy a Healthier Easter

Stop any chocolate-induced stomach cramps, or the kids from bouncing off the walls this Easter, with these handy tips.

Can watching you favourite food shows lead to weight gain?

Could your obsession with food and cooking shows on television cause you to put on weight?

New studies reveal just half an hour of lost sleep can lead to weight gain

In the latest study targeting sleep deprivation, results have shown an increase in adverse effects on metabolic rates.

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weight

Why Diets Fail

The biggest diet derailers

How vegging out will make our children smarter

Three healthy reasons to eat chocolate

Adele dismisses media’s focus on her appearance

Is anonymity APP Whisper the latest to be used by pro-Anorexia groups to spread harmful advice?

How mobile phones could rescue us from obesity

The “Skinny Pill” is almost a reality

Adventurous eaters are healthier and weigh less, says study

Enjoy a Healthier Easter

Can watching you favourite food shows lead to weight gain?

New studies reveal just half an hour of lost sleep can lead to weight gain

Grains not to blame for weight gain

Phones prove to be pain in the neck

4 ways to avoid food temptations this season

Top 10 common cancers linked to obesity

5 weight loss myths to avoid

Seaweed extract helps prevent fat absorption

Lifestyle changes could reduce miscarriage risk

Tax on fizzy drinks could save lives

New year, new you

Weight loss forever

Mireille Guiliano’s top tips for eating the French way and not getting fat

Eat Like a French Woman and Don’t Get Fat

BECOME A MiNDFOOD SUBSCRIBER TODAY

weight

Why Diets Fail

The biggest diet derailers

How vegging out will make our children smarter

Three healthy reasons to eat chocolate

Adele dismisses media’s focus on her appearance

Is anonymity APP Whisper the latest to be used by pro-Anorexia groups to spread harmful advice?

How mobile phones could rescue us from obesity

The “Skinny Pill” is almost a reality

Adventurous eaters are healthier and weigh less, says study

Enjoy a Healthier Easter

Can watching you favourite food shows lead to weight gain?

New studies reveal just half an hour of lost sleep can lead to weight gain

Grains not to blame for weight gain

Phones prove to be pain in the neck

4 ways to avoid food temptations this season

Top 10 common cancers linked to obesity

5 weight loss myths to avoid

Seaweed extract helps prevent fat absorption

Lifestyle changes could reduce miscarriage risk

Tax on fizzy drinks could save lives

New year, new you

Weight loss forever

Mireille Guiliano’s top tips for eating the French way and not getting fat

Eat Like a French Woman and Don’t Get Fat

BECOME A MiNDFOOD SUBSCRIBER TODAY

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