Ever heard the phrase age is just a state of mind? Well so is your ideal size and shape, believes clinical hypnotherapist Rhondda Stewart.

Rhondda has been working with MiNDFOOD to develop a set of four CD’s targeted towards changing your mindset to change your bodyset.

In this interview she explains how a mindful approach to weight loss works:

Click here to listen.

The set of four Weight Loss Forever CD’s is available for purchase online, click here to shop for the CD’s.

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