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Kinesiology: how it could change your life

Suffer from migraines, anxiety, or struggle with your weight? Kinesiology could hold the answer. Teresa Mudgway is a teacher at Sydney’s leading Kinesiology Colleges. She teaches us more about kinesiology.

Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

Winter Walks: home fitness

Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.

High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

MiNDFOOD Radio chats to Margaret Fulton, Dr David Issacs & more

On this week’s show, we chat to much-loved Australian chef Margaret Fulton, Clinical Paediatrics Professor Dr David Issacs, food blogger Jay Rodgers shares her tips for combating emotional eating & more.

MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

Goat’s Cheese & Tomato Salad Croutons

Goat’s Cheese & Tomato Salad Croutons recipe, brought to you by MiNDFOOD.

Lamb with Minted Spring Vegetables

Lamb with Minted Spring Vegetables recipe, brought to you by MiNDFOOD.

Salmon and Spring Onion Tarts

Salmon and Spring Onion Tarts recipe, brought to you by Weight Watchers and MiNDFOOD ProPoints™ Value: 7 | Servings: 4 […]

Cycle Your Way to Cellulite Loss

If losing up to 30 centimetres from your lower body in just four weeks without the need for surgery sounds too good to be true, think again. Hypoxi promises exactly that. Here, Lizzy Wood puts it to the test.

A taste for fat

Australian scientists have shown that humans can detect not only sweet, sour and salty flavours but also a sixth taste – fat, MiNDFOOD reports.

Too many Australians are too fat

Stomach fat

Health is affected not only by how heavy you are, but also by where you carry the weight. Leanne Pratt discusses a surprising side effect of having excess stomach fat, MiNDFOOD Radio Presents.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

Dry skin

Treating the symptoms of dry skin, such as flaking,  itching, scaling, loss of elasticity and tightness, MiNDFOOD reports.

Jamie Oliver to put US on diet

British chef Jamie Oliver will give a diet makeover to one of the United States’ fattest cities, using nearby resources to improve eating habits, MiNDFOOD reports.

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