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Bouncing back

Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.

Five ways to safeguard your mental wellbeing this Autumn

Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.

Inside the May 2016 issue of MiNDFOOD

Take an exclusive first look, inside our May 2016 issue with cover star, Emily Blunt.

Three healthy reasons to eat chocolate

We like to dwell on the downsides of chocolate, but health studies prove that this much-loved treat no longer belongs in the junk food aisle.

How to unwind in 48 hours

Make the most out of your weekend and recharge in just 48 hours with these simple tips.

Try this 10-minute yoga flow for a good night’s sleep

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.

Motivation boosting tips to get you moving again

Stuck in a rut? Try these top tips to get to where you want to be

Don’t hold back

A new study reveals why you shouldn’t bottle up your emotions

How dozing off at work could be beneficial for your health

Why taking a nap at work could contribute to better heart health

What working long hours really does to your health

Whilst 9-5 hours are a thing of the past, can working long hours do more harm than good?

Is scratching the new colouring for adults?

Grown-ups can now get in touch with their inner child by scratching their way to wellness

Inside the October, celebrating New Zealand issue, of MiNDFOOD

Take an exclusive first look inside our October edition of MiNDFOOD, a special celebrating New Zealand issue, with Dan Carter on the cover.

Ricochet the Therapy Dog

Ricochet the service dog is helping people with disabilities heal, one wave at a time.

Let them move! How fidgeting can actually help those with ADHD to focus

Moving around in lessons could help children with ADHD focus better.

One Wave is all it takes

Not-for-profit organisation uses surfing to help individuals tackle mental health issues.

Even if you’re at work, watching cat videos is good for you!

Yes, you read that correctly! According to a study, people who watch videos of our furry feline friends have more […]

How do you make sure your special things go to special people?

How do you ensure your special belongings go to the people you want? We take a look at the role of an executor of a will.

How to be happier, just the way you are

When beauty ideals are unattainable and accepted definitions of success all but impossible to achieve, it’s becoming harder than ever to accept or even like ourselves for who we are. But striving for a positive body image and healthy self-esteem is important for more than just a happier life – it could also ward off more serious mental health issues ahead.

4 ways to boost your protein intake post workout

By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?

Dementia not just an old persons’ disease

Dementia is often thought of as an elderly person’s disease but it can effect those as young as 30.

5 ways to boost your immunity with ‘good green stuff’

Dreading the endless cold and flu cycle that comes with the cool-weather seasons? Try these 5 herbs and supplements to boost your immunity.

Natural Cold and Flu Remedies

Natural Cold and Flu Remedies. Chinese medicine dictates that if you look after your respiratory and digestive systems, you can […]

Chemo brain: What does chemotherapy do to your brain?

Survivors joke about the symptoms of “chemo brain” but now a study has found real evidence of the effect.

Paracetemol ineffective for back pain and osteoarthritis

Have bad back pain? Take paracetemol to treat it? You may want to read this.

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