wellbeing

Unlock your compassionate side

Whether you’re 13 or 90, everyone has the power to redeem or change themselves, to become more compassionate. Professor James Doty, professor of Neurosurgery, shares why this is beneficial for human growth.

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DNA chip could prevent athletes’ heart-related deaths

A microchip test that can detect hidden heart defects in professional athletes is set to go on sale this autumn, prompted by a string sudden deaths of top flight sports stars in recent years.

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Brain Fitness for a longer memory

Train your brain now to ward off Alzheimer’s Disease later in life, with these simple brain exercises by Dr Greenstein.

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Looking for your creative mojo? (Part 1)

Looking for your creative mojo? It might be hiding… Dr Leigh Hodder teaches us how to find and it and harness our creative prowess again.

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Looking for your creative mojo? (Part 2)

According to Dr Leigh Hodder, creativity needs time, space and passion. She teaches us how to channel it in today’s corporate age.

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Dementia and Alzheimer’s: Spot the difference

There are over 100 different forms of dementia in the world, and it can affect people as young as 30. Andrew Italia teaches us the difference between Alzheimer’s and dementia, and shares the warning signs we should look out for.

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Winter Portion Control

You don’t need to cut out the foods you love over winter, in order to maintain a particular body shape. Dr David Welsh shares some tips for controlling our portion sizes.

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Gene therapy helps children with rare brain disorders

Gene therapy provides new hope for children with AADC deficiency, a rare genetic disorder that causes neurological impairment and impacts a child’s ability to move and eat.

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Are you at risk of bowel disease?

CEO of CCA, Francesca Manglaviti shares the warning signs of inflammatory bowel disease, and gives her tips for maintaining good bowel health.

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Winter Walks: home fitness

Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.

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High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

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Go Vegetarian, Live Longer

Accredited Practising Dietitian Dr Kate Marsh believes that people who follow a plant-based vegetarian diet are less likely be overweight, or suffer from diabetes and heart disease.

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Radioactive tuna may raise risks of cancer

Nuclear professor says radioactive tuna caught off California can produce a small inscrease in cancer risks. MiNDFOOD Reports.

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Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

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The power of the subconscious

Margaret Stuart, author of “Free To Be Healthy’, teaches us how to release the thoughts, beliefs and emotions held in our subconscious mind, in order to heal our mind, body and soul.

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The facts about Hypertension

Professor Geoffrey Head is the Head of the Neuropharmacology at the Baker IDI Heart and Diabetes Institute. He shares his tips on avoiding high blood pressure and hypertension, which can lead to heart failure and obesity.

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Getting Your Mojo Back

Author of ‘How To Get Your Mojo Back’ Dr Ginni Mansburg teaches men and women how to get their zest for life back, and regain their vitality after full time work and children.

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Grow Yourself Up

Author of ‘Growing Yourself Up’, Jenny Brown teaches us how to bring your best to all your life’s relationships, and why growing up is so hard to do.

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Top tips on natural immune boosting

Founder & Chief Executive Officer of the National College of Traditional Medicine, Sandi Rogers gives her best natural immune boosting tips to get us through the winter.

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Gratitude Matters

Dr Kerry Howells discusses the importance of gratitude with MiDNFOOD Radio, taking a contemporary view on the concept of giving and receiving, from the classroom, and beyond.

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Independent Thinking

College principal at Masada College in Sydney, Wendy Barel speaks to us about the importance of teaching students independent or ‘visible’ thinking, when empowering them to believe in themselves.

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Sandi Rogers’ tips on natural immune-boosting

Founder & Chief Executive Officer of the National College of Traditional Medicine, Sandi Rogers gives her best natural immune boosting tips to get us through the winter.

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MiNDFOOD Radio: Nikki Goldstein

Nikki Goldstein is one of Australia’s most in demand sexologist and relationship experts. She talks to MiDNFOOD Radio about the importance of communication and body language in relationships.

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MiNDFOOD Radio: Lucy Jones

Two-year-old Sienna Hoffmann fought her way through six rounds of chemotherapy, surgery, a stem cell transplant and radiotherapy at Sydney Children’s Hospital Randwick, finally losing her battle with cancer in 2010. Her mum opens up about the ordeal.

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