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Top five workplace mental health tips

Most of us will at some point, struggle with the pressure and stresses of work life, here are some tips to keep your work environment safe.

5 Minutes with Deepak Chopra

Our craving for sweet and fatty rarely leaves us satisfied. Renowned wellness guru Dr Deepak Chopra speaks to us about his new book, What Are You Hungry For?

Children as young as five comfort eat when anxious

Kids as young as five are eating comfort foods to combat anxiety or heightened emotions, a Belgian study has found.

Ultimate skin health

We speak to the president and CEO of Pharma Management Corporation about the future of skincare.

Managing stress this Christmas

While Christmas can be a time of great joy and fun, for many people it can also be a time […]

Natural fertility solutions

Naturopath Kathleen McFarlane shares the lifestyle practices and environmental factors that might impact a woman’s ability to conceive.

The lifetime burden of bullying

Bullying often has long-term ramifications and can lead to a lifetime of negative effects.

5 Minutes with Dr Robert Schneider on transcendental meditation

Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.

Stay energised this silly season

If you are already feeling the effects of the silly season kicking in, it may be time to stop, take […]

Carers at highest risk of mental health problems

Millions of informal carers are at risk of developing health issues, with 37 per cent reporting severe depression.

Mid-life stress increases risk of dementia for women

Stressful mid-life events increases a woman’s chance of developing dementia later on, researchers argue.

Migraine Roots

Researchers have found five genetic regions that for the first time have been linked to the onset of migraine.

Hunger games: The real cost of mass produced food

Food is becoming more and more mass-produced to satisfy growing populations and the drive for higher profits. But have we stopped to consider at what cost to our health?

World Health Day focuses on high blood pressure

This Sunday marks World Health Day, with a focus on high blood pressure – a silent killer affecting one third of adults worldwide, many of whom are not even aware they are living with it.

Lazing on a Sunday Crafternoon

Eliza Muldoon has created a book dedicated to little projects for people with little time and little skill. She discusses the benefits of art and crafts to our mental health and even the relationships with our kids.

Managing post traumatic stress disorder

Professor Mark Creamer is the former director of the Australian Centre for Post Traumatic Mental Health. He discusses this growing mental health concern with us.

How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

Getting Your Mojo Back

Author of ‘How To Get Your Mojo Back’ Dr Ginni Mansburg teaches men and women how to get their zest for life back, and regain their vitality after full time work and children.

Stress management

Discover the link between our levels of stress and the amount of sleep we get, as well as what we can do to help ourselves, MiNDFOOD Radio Presents.

Laughter courses for stress relief

Australian and New Zealand laughter courses for stress relief, team building and plain fun, on MiNDFOOD.

Nature starvation

Britons are increasingly missing out on the stress-relieving benefits of nature, MiNDFOOD reports.

Flower art blooms

Japan’s traditional, female-dominated art of flower arranging is returning to its masculine roots, for an entirely modern reason: it’s become a way for male employees to prune away their stress, reports MiNDFOOD.

Taming your anger

We all know anger. It manifests as anything from a toddler tantrum to a family feud and takes place anywhere from the office to the kitchen sink, reports MiNDFOOD.

Rub-a-dub-dub

What better way to finish a long, stressful day than to have a relaxing soak in the tub? Milly Nolan blog on MiNDFOOD.

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