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Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

What is inflammation actually doing to my body?

What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]

Top Tips to Help You Lower Your Stress Levels

2020 has been a stressful year, to say the least. Try these simple changes to lower your stress levels immediately…

Effective breathing techniques for anxiety and stress

Psychologist Dr Greg Smith shares an effective breathing technique for anxiety and stress.

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.

4 simple tricks to calm a worried mind

Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.

Is constant arguing sending you to an early grave?

Arguing frequently with your partner, friends and family increases your chances of a middle-aged death.

Break the ice: 8 health reasons to have a cold shower every day

It might not sound like the most appealing addition to your routine, but there are several surprising health benefits to taking a cold shower every day.

Food for thought: Brain fuel

What you put on your dinner plate is just as important for your brain as your body.

Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

5 Tips For Living a Healthier, Happier Life

Simple tips for building and maintaining a more resilient life.

Stress Relief, Naturally

Let aromatherapy work its magic.

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stress

Three holistic remedies for combatting anxiety and stress

What is inflammation actually doing to my body?

Top Tips to Help You Lower Your Stress Levels

Effective breathing techniques for anxiety and stress

Five ways to stay healthy if you’re feeling stressed

4 simple tricks to calm a worried mind

Is constant arguing sending you to an early grave?

Break the ice: 8 health reasons to have a cold shower every day

Food for thought: Brain fuel

Start the day, the night before, with these 6 rituals to get the most out of your evening

5 Tips For Living a Healthier, Happier Life

Stress Relief, Naturally

5 Tips To Cope With Perinatal Depression and Anxiety

5 Comfort Foods You Need Now

Hair loss affects mental health

You and your digestive system

What is a leaky gut?

My Story: Autoimmunity – The Silent Epidemic

Entertaining Hygge-style

Are You  What You Do?

The Imposter Phenomena

Water Therapy

Bouncing back

Why ‘worry time’ is important for better mental health

BECOME A MiNDFOOD SUBSCRIBER TODAY

stress

Three holistic remedies for combatting anxiety and stress

What is inflammation actually doing to my body?

Top Tips to Help You Lower Your Stress Levels

Effective breathing techniques for anxiety and stress

Five ways to stay healthy if you’re feeling stressed

4 simple tricks to calm a worried mind

Is constant arguing sending you to an early grave?

Break the ice: 8 health reasons to have a cold shower every day

Food for thought: Brain fuel

Start the day, the night before, with these 6 rituals to get the most out of your evening

5 Tips For Living a Healthier, Happier Life

Stress Relief, Naturally

5 Tips To Cope With Perinatal Depression and Anxiety

5 Comfort Foods You Need Now

Hair loss affects mental health

You and your digestive system

What is a leaky gut?

My Story: Autoimmunity – The Silent Epidemic

Entertaining Hygge-style

Are You What You Do?

The Imposter Phenomena

Water Therapy

Bouncing back

Why ‘worry time’ is important for better mental health

BECOME A MiNDFOOD SUBSCRIBER TODAY

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Are You  What You Do?