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Christmas lunch doesn’t need to weigh you down. Try our fresh and healthy festive menu this year. Breakfast: Christmas […]
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Beef Tataki, Asparagus & Radish Salad. This simple and sophisticated meal features Japanese accents throughout, combining salty and sweet flavours. […]
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Vegan lovers unite: this cake is made specially for you! Creamy, rich and delicious – it’s hard to believe that this vegan raw raspberry & coconut cake, using virgin coconut oil, gets the thumbs up in the healthy stakes.
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When it comes to keeping infections at bay, fresh milk is best for young children.
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Raw food is inherently rich in health-giving nutrients that nourish the body and restore vitality.
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Raw Ginger-Nut Crumble. Ginger is the perfect winter spice. Try it in a comforting crumble packed with raw goodness. Raw […]
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This is a quick and easy meal where you can use a spiraliser to create sweet fettuccine-like zucchini pasta.
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Getting your chocolate fix has never been so good for you with these decadent treats using raw cacao.
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These simple raw chocolate bunnies are flavoured with pure hazelnut butter and vanilla and are sugar-free, dairy-free and gluten-free.
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So fresh and fruity, these delicious sugar, nut, dairy and gluten free eggs are coated in velvety smooth raw chocolate!
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The is the most represented dish in Peruvian gastronomy. “Ceviche” is the perfect introduction to Peruvian fish and seafood cuisine.
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Including superfood chia seeds into your diet is super easy when the recipe is this delicious.
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Gluten-free Chocolate, Peanut Butter Cake. Can you believe this delicious cake is gluten-free and sugar-free? Believe us when we say […]
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Aro Ha Wellness Retreat in Queenstown, New Zealand share their raw recipe for a nutty spread that’s great for the complexion.
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Kale is a superfood that will do wonders for your body, both inside and out! We find out how to create a light and delicious salad using the green leafy vegetable.
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Blend together these super healthy ingredients for a beauty-boosting salad dressing.
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We take a look at the ethos behind Queenstown wellness retreat Aro Ha’s menu and some of their delicious raw recipes.
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According to raw food purists, there’s every reason to stop cooking. MiNDFOOD delves into what it means to turn down the heat in the kitchen.
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This tartare recipe is so refreshing and easy to create. Simply mix, season and serve with fried tortilla bread or corn chips.
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By eating foods that address your specific health complaints, you can make a profound difference to your vitality, believes the authors of this new book.
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Eco-tourism in Sumatra, Indonesia, is helping to keep orangutans safe and happy. These kind, gentle tree-dwellers share many similarities with humans, including being fiercely protective of their babies. Ian Singleton, director of conservation at Pan-Eco housing, has been working to build a new nursery to look after orangutan orphans in North Sumatra. Visit the babies with tour company Raw Wildlife Encounters. MiNDFOOD reports.
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With no baking involved, this recipe could not be easier. Sent in by one of our readers, it simply needs to stand in the fridge and, when decorated with icing and cherries, not only tastes great but looks impressive too.
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Sea Bream with a Sauce Vierge recipe, brought to you by MiNDFOOD. Serves 4 as a starter olive oil cooking […]
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