fruit

Wild berries boost cancer treatment

Native to North America, these wild berries may aid cancer therapy, according to a study.

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Power Porridge Recipe

Power Porridge Recipe. Supercharge your morning with these deliciously healthy quinoa and chia porridge pots. Prep and cooking time: 30 min […]

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Pear & Rosemary 
Tarte Tatin with Lavender Cream

When it comes to perfecting your baking repertoire, you can’t look past this classic French sweet.

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The good life at The Agrarian Kitchen

A love of River Cottage and tiredness from the limitations of city-life saw former food editor Rodney Dunn and his […]

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4 foods you shouldn’t scrap

Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.

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Flourless Hazelnut Chocolate Cake With Roasted Fruits

This Flourless Hazelnut Chocolate Cake, with a fudge-like centre, is the perfect excuse for some weekend baking! Serves about 12  […]

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Fruit and vegetables protect pancreas

People who eat more fruit and veg are the least likely to develop pancreatic diseases according to an Auckland University study.

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Moroccan Glazed BBQ Prawns

Moroccan Glazed BBQ Prawns Serves 4 For the marinade/glaze: 6 passionfruit ½ bunch coriander (roots and stems) 2 cloves garlic […]

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Twice-Cooked Pork Belly with Passionfruit Carrots

Twice-Cooked Pork Belly with Passionfruit Carrots recipe.

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Passionfruit, White Chocolate and Cheese-Fake

Passionfruit, White Chocolate and Cheese-Fake Serves 4 Base: ¾ cup (110g) raw almonds ¼ cup (50g) pistachios 1 cup (90g) […]

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Mango Mousse Cake with Coconut & Passion Fruit

Mango Mousse Cake with Coconut & Passion Fruit. Perfect for a sunny afternoon, this delicious gluten-free mousse cake uses coconut […]

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Why we must focus on fibre: groundbreaking report

A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.

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Blueberries are our most potent brain food, scientists claim

A handful of blueberries a day could help fight off the onset of Parkinson’s Disease.

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Ceres Organics Cleansing Smoothie with Psyllium

Start the year on a clean note with this Ceres Organics Cleansing Smoothie with Psyllium.

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How to choose and store tropical fruits

Don’t shy away from exotic tropical fruits such as lychees, rambutans and mangosteens this season. Here are some tips for how to choose and store them.

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Healthy eating at school

With school returning this week, the thing I’m dreading most is school lunches. My eight-year-old son would like something “interesting […]

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Buffaloberry tipped as next superfuit

Forget the Goji Berry – the buffaloberry is the next big superfruit making waves in the health world.

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Quick & Breezy Summer Breakfasts

Summer is a great time for long, lazy breakfasts, so we’ve compiled our favourite fresh and tasty morning treats to start the day right.

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Quick and Easy Summer Salads

Quick and Easy Summer Salads. Dress up your holiday table with these delightful updates on tried and true classics, sure to […]

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Pineapple and Basil Granita

This refreshing pineapple and basil granita is perfect for summer entertaining and so simple to create with the added surprise of popping mango pearls.

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Beerenberg Farm’s Sally Paech talks home preserving

The Paech family has been farming the Beerenberg Farm property since 1839. Sixth generation Sally Paech shares her top five home preserving with us.

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Best Summer Breakfasts

Our favourite summer breakfast recipes to start your lazy weekend days right.

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Free-Form Apple, Pear and Cinnamon Pie

Indulge in some relaxed baking with this easy recipe for a free-form pie from Karen Martini. Serve with plenty of ice-cream.

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Heart Foundation refreshes food pyramid

The Heart Foundation has launched a new ‘healthy heart’ food guide to replace the outdated food pyramid.

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