Heart Foundation refreshes food pyramid

Heart Foundation refreshes food pyramid
The Heart Foundation has launched a new ‘healthy heart’ food guide to replace the outdated food pyramid.

The Heart Foundation has launched a new ‘healthy heart’ food guide that will help encourage Kiwis and Australians make simple steps towards eating better for their heart. The campaign is supported by the introduction of a modern and up-to-date take on the old food pyramid.

Delvina Gorton, National Nutrition Advisor for the Heart Foundation, says the Heart Foundation’s Healthy Heart Visual Food Guide (the ‘Healthy Heart’) is a tool to help people make simple, healthy eating choices as part of their daily life.

“The ‘Healthy Heart’ is a similar concept to the traditional food pyramid many of us fondly remember from when we were kids… We’ve swapped out the pyramid for a heart that shows ‘at a glance’ the balance of foods to eat most of, eat some of, and cut back on to look after our hearts and overall wellbeing.

“Apart from the new shape, the biggest change is that vegetables and fruit are at the top and claim the biggest proportion of the heart to show we should ‘eat most’ of them. If you compare your shopping trolley to the proportions of foods in the ‘Healthy Heart’ ideally they’d look similar,” says Delvina.

The ‘Healthy Heart’ has been developed and tested via consumer research and consultation with health professionals to deliver a simple tool for everyday use. It communicates ideal food proportions and balance, and gives a structure for a day’s eating. This memorable visual will help users easily recall what a healthy way of eating should look like when they are shopping or cooking.

“With the right tools and support healthier eating can be simple and achievable for everyone, as well as taste great. The ‘Healthy Heart’ has been developed to cut through the clutter and use clear and positive messages so people can find a starting point in taking simple steps to improve their heart health,” says Delvina.

Consumer research revealed that:

– 69% of those asked rated the ‘Healthy Heart’ guide above average for perceived usefulness when going shopping

– 73% would find it useful when preparing evening meals

– 86% would be guided when preparing school lunches.

To get started check out www.heartfoundation.org.nz/healthyheart for an online tool that helps you build a shopping list and experiment with recipes to put the Healthy Heart Visual Food Guide into play.


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login