Twisting exercises help to keep your spine flexible, cleanse the organs and stimulate circulation. This exercise is also good for toning the stomach. Start by lying on your back and bending your knees at a 90-degree angle. Keeping your arms flat on the ground, slowly drop knees to one side, without touching the ground, and then twist to the other side.. Photography by Mel Koutchavlis
This exercise helps to open up your hips and tone your legs and buttocks. Stand with your feet shoulder-width apart, then as you step forward with your left leg.. Photography by Mel Koutchavlis
Exhale and lift your head, upper torso, arms and legs away from the floor. Tighten your buttocks and reach strongly. Hold for 30 seconds to one minute and repeat.. Photography by Mel Koutchavlis
This exercise is great for strengthening the core and relieving stress. Start in the Downward Dog position with your legs hip-width apart, your palms pushing evenly into the floor and your bottom lifting towards the ceiling.. Photography by Mel Koutchavlis
Hold for a couple of breaths then, while keeping your core strong, transfer your weight forward into a push-up position (plank).. Photography by Mel Koutchavlis
If comfortable, point one leg towards the ceiling (if you’re experiencing discomfort, leave both feet on the floor). Then actively push your tailbone up and down.. Photography by Mel Koutchavlis
This exercise is great for stretching the chest, neck and spine, as well as stimulating digestion and rejuvenating tired legs. Start by lying on your back and bending your knees, placing your feet on the floor with heels as close to your bottom as possible.. Photography by Mel Koutchavlis
This exercise helps to improve posture, digestion, as well as strengthen the spine and buttocks. Lie on your stomach with your arms and legs stretched out and your forehead on the floor.. Photography by Mel Koutchavlis
Slowly roll your upper body down to the floor with as much control as possible. When your head touches the floor, move your arms over your head. Return to start position.. Photography by Mel Koutchavlis
Raise your right arm to increase the stretch. Your knee should be at a 90-degree angle and directly above the toes. Perform one to three sets of eight to 16 repetitions.. Photography by Mel Koutchavlis
This exercise will tone your abdominals and mobilise your spine. Start in a seated position with your knees bent and your feet on the floor. Make sure your shoulders are relaxed.. Photography by Mel Koutchavlis
