Probiotics and detox: Top 5 tips for not feeling bloated

Feeling bloated – we’ve all been there. It’s not only physically uncomfortable but also affects our mood and self-esteem. So how do we stop it? Here’s a comprehensive guide to avoiding the dreaded bloat.

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Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

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FITNESS: Energy boosters

It’s easy to feel bloated and lethargic at this time of year with all the overindulging in food and drink, not to mention the hot sticky days where you don’t feel like doing much more than lying somewhere cool. Personal trainer Nadia Norman says the best exercises for boosting your energy levels are ones that are restorative and also work to aid your digestion.

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