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Take an exclusive first look, inside our special 8th Birthday April 2016 issue with cover star, Tina Fey.
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Feeling bloated or frustrated? Here are 5 foods that work wonders on your digestive system.
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Detox Cooler Recipes. These detox coolers are designed to refresh, replenish, and help digestion. Not to mention, they taste great too. […]
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A type of yoga used to reach spiritual enlightenment, Kundalini is a deeply relaxing practice, great for meditation, awakening and bliss.
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Why you should be adding more fermented dairy into your daily routine
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Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.
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According to raw food purists, there’s every reason to stop cooking. MiNDFOOD delves into what it means to turn down the heat in the kitchen.
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Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.
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There are many benefits to growing old, but sometimes our bodies can’t keep up with them. But, there are simple measures to take now, to avoid more serious complications later.
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It’s easy to feel bloated and lethargic at this time of year with all the overindulging in food and drink, not to mention the hot sticky days where you don’t feel like doing much more than lying somewhere cool. Personal trainer Nadia Norman says the best exercises for boosting your energy levels are ones that are restorative and also work to aid your digestion.
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